Allergies got you down?  Michigan ranks fourth among the top ten cities in the country for this season's pollen counts.  The counts change each year due to environmental factors and this year is seeing the highest pollen counts in a decade.  An early and aggressive allergy season is to blame.

   Spring allergy season runs from March to June, typically peaking in mid-May, main culprits here are trees: such as Elm, Maple/Box Elder, Birch, Oak, and Hickory.  Grasses take over in June and July, taking us straight through summer, until it begins to taper in July.  Of course we have the fall allergens of molds and weeds, typically peaking in August.

   What to do?  You can get the 2 day, or even the 4 day, forecasts for pollen counts sent to you in your inbox, compliments of www.pollen.com , to stay informed.  

   Better yet, take an aggressive approach by commencing your "spring cleaning."  Typically, the allergens can be reduced within your home by changing the filters on furnaces and air conditioners, washing the bedding once a week, vacuuming, dusting, and keeping the doors and windows closed.  Sound like alot of work?  Well, if your trying to lose weight anyways-here's your chance to burn some extra calories and fat.  

   Be aware that pets can bring allergens into the house and onto your furniture, consider bathing them.  Speaking of which, shower yourself a couple of times each day to keep your body allergen free.  Wear a filtering mask while mowing the lawn or gardening and be careful of what you plant.  High allergen species such as arraranthus, crocus, elderberry, juniper, peony, poppy, and privet should be avoided.

   If all else fails, try a child's dose or half an adult dose of an over-the-counter antihistamine or decongestant.  Listen to your body and take more if needed, starting with the lowest dose possible.

   I must be a grass allergy sufferer because I've recently been hit by the symptoms.

   Off to the gym.......