Taking care of your health through proper nutrition and moderate exercise while you are pregnant is not only good for mom, but it is great for baby, too.    

   Exercise promotes a larger placenta, which in turn provides a larger nutrient base for the baby, thus promoting better development.  Of course, there have been countless studies to support these statements.  

   One well-known  study is that of James F. Clapp III, M.D., author of "Exercising Through Your Pregnancy" (Human Kinetics, 1998).  He provides evidence to support findings that offspring of exercisers score significantly higher on tests of both general intelligence and oral language skills.  These gains began as early as 5 days old and still remain through the 5-year check-up, in his on-going study.

   By exercising moderately, you can keep your metabolism elevated, improve circulation, prevent gestational diabetes, prevent back pain, and improve your mood and sleep habits.  

   You may experience less leg cramps, ensure a speedier recovery, decrease the likelihood of excessive weight gain, decrease varicose veins, and increase the likelihood of an on-time (vaginal) birth.

   Your increased sense of well being and self esteem during and after pregnancy is reason enough to watch you food and activity level.    

   Moderate to mild strength training and cardiovascular activity is enough and will ensure safety.  Be sure to not overdo it.  Your goal should be maintenance.  

   Watch your core body temperature to be sure you do not exceed 100 degrees Fahrenheit and do not allow your heart rate to exceed 140 beats per minute.  Safety first.

   I will be happy to guide you through safe and effective workouts, keep you motivated, and feeling great about yourself and your baby.  Please write to schedule a free consultation.

   Healthy nutritional guidelines and wonderful, tasty recipes can be found throughout the pages of my book: "Ms. Muscles' Cookbook and Targeted Optimal Nutrition Guide."  Order yours today.