Do what you like!  For this, in the end, is what will get you results.  If you like what you do, then not only will you be more likely to do it, but you will do it well.  

    Performing cardio (or exercise to promote cardiovascular health) does not mean that you have to run on a treadmill.  That is a big misconception.  

     For example, when I was losing excess body fat postpartum, I worked out at home doing aerobics, light strength training, swimming, and pulling my kids around the neighborhood in a little red wagon.  I stayed active all day long by working, playing with the children, cooking, cleaning, and (my favorite) baking.  I found these activities to be fun and rewarding for my whole family. 
  
   Cardiovascular exercise is also known as aerobic exercise.  Aerobic exercise is any activity that uses the large muscle groups and can be sustained for long periods of time.  This draws on oxygen in the blood, as well as fats and glucose, and increases cardiovascular endurance.

   When choosing a cardiovascular activity, first, choose your environment, whether it be indoor, outdoor, or a combination of both.

   Indoor activities may be (but are not limited to) using a treadmill, a stationary bike, aerobic dance, step aerobics, kickboxing, and jumping rope.  These are all excellent choices that are convenient, flexible, and private.  

   Outdoor activities are almost limitless.  Some of the more popular exercises include walking, jogging, and bicycling.  You may also enjoy running, skating, swimming, skiing, and playing sports such as tennis, basketball, baseball, and soccer. 
 
   Once you have chosen an activity, or two, you must allow for set-up.  Take a few minutes to clean, organize, and prepare for the exercise session.  Do this a day in advance so that it will be ready when you are.  You do not want to end up doing the set-up instead of exercising on day one.  By having everything prepared ahead of time you will only have to "show-up" when it comes time to exercise.
  
   Ease of use is vital to success.  Have your exercise equipment easily accessible to avoid any frustration or aggravation.  

   If you are exercising at home, choose a comfortable area of your house.  Keep it free of debris such as toys, laundry, excess furniture, and clutter.  An open space will promote freedom of movement, ensure safety, and allow for a better circulation of air.  

   I insist on a pleasing environment for my clients, one that reflects the individual's personality, interests, hopes, and desires.  This will have a positive effect on one's state of mind during exercise and be most rewarding and productive.

    If possible, put up a large full length mirror.  Mirrors will ensure proper exercise form and technique, make your room look larger, and the reflective properties of the mirror will brighten the room to create a more stimulating environment.   

   Keep visual cues close by, things that will motivate and inspire you to work hard.  This may be an old picture of yourself when you were thinner or people in your life that inspire you.  I suggest putting up a poster of a powerful person, or athlete, and setting out health and fitness magazines around your house as reminders of your goal.  

   Music is very effective at promoting an effective workout.  Music that you enjoy will take your mind off of the exercise and ensure an enjoyable session.  Great music may help to release your endorphins (feel good hormones) and ensure that you "kick it up a notch."  
   
   Television may help to distract you and pass the time.  Choose something that is intelligent, informative, uplifting, or funny.  If you can not hear it, don't fret, simply turn the volume down and crank up some tunes.  This way, you will have entertainment for both your eyes and ears.

   Outdoor activities, such as walking, should also focus on safety and ease of use.  Have your course mapped out (mentally) ahead of time so that you can just show up and go.  Be sure your chosen path (or activity) is safe, free of debris, well lit, not congested, and of a pleasing environment.

   Dress for success.  Wear clothing that allows you to move freely, keeps you cool in the summer and warm in the winter, and (if exercising outdoors) has reflective coloring.

   Use my TARGET HEART RATE CALCULATOR on the EXERCISE page of my website to ensure that you are working in a safe and effective heart rate training zone.  

   Having me as your personal trainer will be extremely helpful.  During your exercise session I will monitor you closely for safety, effectiveness, and I will push you to train smart, train hard, and get better results, faster. 

   Please use the contact page of my site for more information.