The health benefits of green tea are tremendous.  Merely consuming three cups a day can promote health, protect against heart disease and some cancers, burn excess body fat, and protect against tooth plaque- due to it's fluoride content.  

   Wouldn't you like to look younger?  The antioxidant EGCG in green tea is known to reverse inflammation, skin damage, scarring, and wrinkles.

   Experts believe flavonoids are the key ingredients in tea that promote health.
   
   These polyphenol antioxidants are found in many foods and plants, including tea leaves, and have been shown to prevent cell damage.

   Public Health nutritionist Dr. Carrie Ruxton, and collegues at Kings College London, looked at published studies on the health effects of tea consumption.

   They found clear evidence that drinking three to four cups of tea a day can cut the chances of having a heart attack.

    So, you heard that tea is dehydrating?

   Dr. Ruxton said: "Drinking tea is actually better for you than drinking water.  Water is essentially replacing fluids.  Tea replaces fluids and contains antioxidants so it's got two things going for it...

   ...Studies on caffeine have found very high doses dehydrate and everyone assumes that caffeine-containing beverages dehydrate.  But even if you had a really, really strong cup of tea or coffee, which is quite hard to make, you would still have a net gain of fluid."

   Fitting it ino your day it easy.  I like to brew 3-5 bags at once, pour this into a large mug (with or without ice) and hit the road.  Sipping this is my insurance plan for a healing dose of antioxidants each day. 

   Replace your diet soda with green tea today, you will love yourself for it.