I came across this great article on CNN.com, focusing on the big three: sex, sleep, and brain power.  These are vital elements to our human experience and exercise has a profound effect on them, even if it is just 30 minutes a day.

An active lifestyle might also mean a more restful sleep...

...The adrenaline rush and stress relief from a brief workout can replace similar feelings smokers get from tobacco and help reduce the urge for a cigarette for those trying to quit...

...Regular exercisers may have to work less to jog their memory in the long run, as well as experience short-term benefits in creativity and reaction time...

...Poor general health can lead to poor sexual function, so keeping fit only helps maintain or revitalize performance and satisfaction in the bedroom.

   Be sure that your 30 minutes a day is time well spent.  Contact me for more information on how I can help you achieve your health/fitness goals.