By simply modifying your current food choices you will have a reduction in total calories consumed per day.  As you lessen your energy consumption (total calories) your body may metabolize stored energy (body fat) for fuel and help you lose weight.  Cutting calories is easy, simply omit high calorie dressings, cheeses and cheese sauces, and switch from fried to baked or broiled versions of foods.  

   Nutritionist and co-author of "The Calorie Counter", Jo-Ann Heslin, compiled this list of foods and their healthy alternatives to show you how simple, and delicious, this concept is.  Enjoy the slide show and act on the information.

   "Learning is defined as a change in behavior.  You haven't learned a thing until you can take action and use it."  Don Shula and Ken Blanchard