Good old-fashioned whole foods are always your best bet.  

   Check out these 10 "super foods." They have been well documented in research and medical studies due to their natural healing capabilities.  These foods promote heart and cardiovascular health, are rich in antioxidants, and posses an array of vital nutrients, vitamins, and minerals.  

   Consisting of brightly colored veggies, fruits, beans, fish, and dairy: these fascinating foods will get you on your way to a strong and healthy future.  

   For great recipes and thorough nutritional guidance, please check out my book: "Ms. Muscles Cookbook and Targeted Optimal Nutrition Guide."