Dietary fiber is important to help lower cholesterol, avoid or halt digestive tract disorders, prevent constipation, and to treat diabetes, irritable bowel syndrome, diverticulosis (defects in weakened walls of the colon), colon polyps, and cancer of the colon.  In addition, getting enough fiber will allow for greater bulk and speed of foods passing through the digestive tract which can sweep away harmful substances before they cause problems.   

   So, how can you increase the fiber in your diet?  Check out this list of high fiber foods and read your food nutrition labels.  Ladies will do well to consume 25 grams and men need about 38 grams of fiber each day.