Just as I always exercise good, honest, hard work in the gym, another new study supports my theory of intensity for a fit, healthy body.

   Moderate to heavy weight loading during resistance training will boost a woman's growth hormone to build muscle and bone.

Specifically, larger-sized growth hormone types were more prevalent when women engaged in heavy resistance training.

   And ladies...don't worry, you will not get big bulky muscles unless you do the unthinkable and take steroids.  

   Always think "safety first" and be sure to perform all of your repetitions to count toward your goal.  Contact me for more information.