You may consume 70 percent fewer calories by eating more slowly.  Our appetite control system needs about 20 minutes to recognize satiety.

"Not only did the woman take in fewer calories when they ate more slowly, they also had a greater feeling of satiety at meal completion and 60 minutes later, which suggests there are benefits in eating slower."

   A few things to help you slow down are to chew your food thoroughly, savor the flavor and texture, set down your fork between bites, and eliminate distractions; such as TV.