Many American parents are investing in personal training instruction for their children, and with good reason.

 "We are seeing children that are out of shape where their parents realize the exercise program needs to be safe and effective," said Joe Moore, president of International Health, Racquet and Sportsclub Association. "A personal trainer is a good way to make sure that the criteria are met."

Personal training for children typically focuses on improving balance and coordination, weight loss, sport-specific improvements, building confidence and self-esteem, and making exercise a part of daily life. 

This is a smart investment into the child's future and it is my hope that this trainer will influence the parents as well to help secure a healthy future for all.