From Medical News Today, here's a short list of steps to help you achieve your weight loss goal.  They are all familiar, but the thing is you must review the basics in order to succeed.  Keep these tips handy and live by them. 

A few of the most important points are to always eat a diet rich in colorful foods because they are highest in antioxidants, eat consistently throughout the day (5 - 6 small meals that will add up to your day's total of calories) and slow down - never overeat -  remember it takes up to 20 minutes before your brain realizes you are full.

No liquid calories!  Focus on whole foods that are closest to their natural state and get moving to burn calories.  And remember, in the game of weight loss, exercise and whole foods are your best friends.