It's been an exciting week of exercise appointments with my clients; challenging and rewarding as usual. 

I was also fortunate to ride my Harley for a couple hours after pumping some iron at Powerhouse Gym today; what a rush!  No destination in mind, just hitting the pavement on a short journey in the sun.

                     

I cherish this moment to relax, sit back, and ponder over a nice glass of Shiraz... 

Nah, I might as well brush up on my dancing.  This is one of my favorite line dances we perform at the club.  The Bomshel Stomp is very easy to learn and lots of fun!  Be sure to stick around to watch the Hendersonville Golden Girls' performance; they're hot.