From The Weight of Evidence, a new study confirms that a very low carbohydrate and high fat diet induces the "greatest clinical benefits in patients" in relation to cardiovascular disease risk factor markers.

As reported in heartWire, "After six months, isocaloric energy-restricted very-low-carbohydrate, high-fat and high-carbohydrate, low-fat diets produced similar weight loss and substantial reductions in a number of cardiovascular disease risk markers," write Jeannie Tay (Flinders University, Adelaide, Australia) and colleagues in the January 1, 2008 issue of the Journal of the American College of Cardiology...

..."consistent with other recent studies, the VLCHF (very-low-carb high-fat) diet produced greater reductions in TAG and increases in HDL-C than the HCLF (high-carbohydrate low-fat) diet. This suggests that the VLCHF diet as a weight loss strategy may confer the greatest clinical benefits in patients who present with hypertriglyceridemia, low HDL levels, abdominal adiposity, and insulin resistance"

And remember; it's not fat that makes us fat - it's excess calories and inactivity that make us fat.