Those who suffer from ailments such as allergies, asthma, irritable bowel syndrome, arthritis, bloating, and chronic fatigue may actually have an auto-immune disorder called delay-onset allergy.

Natural News explains three steps to becoming allergy free for life.  First of all, you'll want to avoid the foods you think are the culprits for at least three months.

It takes three to six months for your body to replace all of its IgG antibodies. The new batch of IgE antibodies would have no memory of the list of foods you were strongly reacting to. Provided that you have reversed your leaky gut, the new set of IgG antibodies would have no more reason to attack the food you were previously allergic to.

Next, you'll want to "fix your leaky gut" so you'll be able to reintroduce omitted foods. This is done with a 70% raw food diet, chewing food well, and being certain to get enough vitamins A, B6, zinc, C, magnesium, MSM, omega-3's, and quercetin to aid healing.

The seemingly biggest factor involved in food allergies is having a “leaky gut.” A leaky gut has increased permeability compared to a healthy one, thus allowing all the undigested food particles to pass through the intestines and enter the bloodstream. Heal the gut by upping your enzyme intake through raw food and enzyme supplementation. Eating at least 70% raw food would greatly assist in detoxifying your body from all the chemicals it released as a consequence of mistaking food as an invader. A mainly raw diet would also accelerate the healing of a leaky gut.

Last, but not least, try acupuncture to relieve stress, discomfort, and emotional upheaval.

Some of the possible emotional or psychosomatic causes of allergies are: the feeling of being unsafe, the need for attention, non-acceptance of oneself, and annoyance towards a certain person one lives with at home. EFT or emotional freedom technique is a good option in relieving a person from the underlying emotional causes of this disease. It corrects the energy disruption caused by negative emotions, usually offering immediate relief, and with persistence, often ends up in the complete elimination of both the emotional trigger and the physical disease. A lot of cases, nothing short of miraculous, have been reported by allergy sufferers who employed EFT in treating the said auto-immune disease.