Even low intensity exercise has profound effects on reducing fatigue, increasing energy, and improving cognitive abilities.

From ScienceDaily, a new study shows a 65% reduction in fatigue and a 20% increase in energy levels in sedentary people.

The team’s analysis also found that the improvements in energy and fatigue were not related to increases in aerobic fitness that the exercisers experienced. Puetz said the finding suggests that exercise acts directly on the central nervous system to increase energy and reduce fatigue.

“Exercise traditionally has been associated with physical health, but we are quickly learning that exercise has a more holistic effect on the human body and includes effects on psychological health,” Puetz said. “What this means is that in every workout a single step is not just a step closer to a healthier body, but also to a healthier mind.”

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