The King of All Exercises

The squat is necessary and challenging. When performed correctly, it strengthens the legs, back, your heart and cardiovascular system, plus it is a bit intimidating so you will build upon you confidence as well.



I just don't know if the stick is really necessary? Ha.

At home clients, start here:



I love to squat.

Posted by Sheryl Blystone at 6/6/2008 4:54 AM
Categories: Exercise
 

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