Excerpt from "FAT: What No One Is Telling You"

This is very real.



You are what you eat and you are in control of what you eat. Make the right choices and you will be happy with yourself, your looks, and your bountiful energy. Always look to the future; keep your goal in mind and be strong, energetic, and proud.

Now, what she really needs is a good strength training program to go with that cardio because "Muscle Burns Fat."