I've been training with Russian kettlebells for over six months and notice a stronger core, more balance and power, and a better overall conditioning.

Kettlebells are known to accelerate fat loss, boost your physical resilience and functional capacity, increase your flexibility and range of motion, and improve your mind/body connection. 

Best of all, it doesn't matter what your age or fitness level is, kettlebells are for everyone. Here is a great tutorial of the basic kettlebell swing; your first move.



Of course I don't train exclusively with "bells" but I incorporate them periodically when I workout at home in addition to my bodybuilding routine and cardio.

My clients respond to kettlebell routines with great enthusiasm because kettlebells are unique, challenging, and super-fun. 

Thanks, Anthony DiLuglio.

Here's more of his fascinating work:



Don't have kettlebells yet? Get them from "MuscleDriver USA" on my website home page.