So, you want a big chest, huge V-taper, and massive biceps?

Then do legs!

Isolation exercises are good for beginners, but the rest of us should perform high-intensity multi-joint exercises in conjunction with isolation exercises for the bulk of our workouts. Reason being, because these high-intensity workouts will boost your level of DHEA and testosterone and that, my folks, is what will make the difference in your physique. Read more about this here.

A primary factor of muscle growth is making sure you jack up your levels of testosterone, growth hormone, and other “body chemicals”… this is what signals your body to “grow more muscle!”...

...The best way to accomplish this is to start with multi-joint (compound) exercises and lifts like the Squat and dead-lift before you go on to isolation exercises like specific arm exercises (curls, pushdowns, etc) and chest exercises (bench press, dumbbell flies, etc).

So, if you're ready to get serious about your training and hate to waste time, get up and squat - heavy - today.

Thanks for the reminder, Fitness Spotlight.