Is it poison or just another chemically altered food source? Either way, it's bad and your body doesn't recognize it as an energy source.

I also know (from experience) that one loses weight when HFCS is taken out of a nutrition plan. But, there is plenty more reasons to avoid it completely.

Are you going to be honest with your body?



Or, stay oblivious to the facts and play ignorant :



Um,..duh?

Forget about moderation, this is one ingredient that is best completely avoided if you care about your and your family's health. Check out Dr. Mercola and this nice summary from the NYTimes.