I lost my excess fat in the comfort and convenience of my home. And now, you can too!

Fitness facilities have their good points such as great machines and hand-held weights, but do you want to go to the gym overweight and out of shape? Exactly what exercises will you do when you get there? Why will you do certain exercises and when will you change up your routine? What weight, repetition scheme, and exercise speed shall you perform? 

If you have these nagging questions on your mind, then Ms. Muscles' Fitness is for you.

Avoid all the drama of your local gym:

It’s likely that anyone who’s spent time at a health club has seen some bad behavior, including the equipment hogs, the slobs who leave cardio machines dripping with sweat and the muscle men who grunt loudly as they lift oh-so-heavy weights that they have no intention of putting away...

 But these are just a few of the ways that exercisers can be rude and obnoxious at the gym, fitness instructors say. Sometimes, things get downright nasty...

..“What underlies anger is anxiety and fear,” she says. “There are a lot of angry people out there. The gym is another place for them to be pushy.” While exercise can be a great stress-reliever and mood-booster, some people’s behavior might be worse if sports or other forms of physical activity bring out aggressive tendencies, she says. ...

...Elsewhere in the gym, Gregor and other fitness professionals note, problems also can include hygiene-challenged people who skip deodorant or wear smelly workout clothes; those who douse themselves in perfume or cologne and strut around trying to make a love connection; and those who don’t just grunt when they lift weights but scream.

If they aren't causing an all-out ruckus, all of these behaviors can be, at the very least, highly annoying.

Thank you, Karen.