Check out these playful moves, most of which are challenging, yet will render athletes laughing until their thighs are on fire.


Exuberant Animal - an invitation to physical happiness from Lauren Muney on Vimeo.

I used some of these moves on a client this morning and we really had a great time along with the "burn!" I can't wait to introduce them to my couples, too.  

Great stuff from, Conditioning Research