Over at "Fitness Spotlight" is a great little article to sum up a healthy eating plan, bringing the basics back home.

Just remember to eat foods that are closest to nature and you should be fine. Eggs, meats, nuts, berries, fruits, and vegetables should be your staples. Shoot for 90% success each week or (3 cheat meals) and you're well on your way to a healthy, happy body

Oh, and ditch the sugars, breads, pastas and cereals, that's a no-brainer!