"I remember thinking, ‘What do I take from this journey? That I’m this uber-endurance guy?’ As I stand here today talking to you guys, I’ve been running for the grand sum of five years and a year before that, I was a pack a day smoker living a very sedentary lifestyle. What I take from this journey is that in fact, within every fiber of my belief standing here, I know that we can make the impossible possible. I’m learning this at forty. Can you imagine being thirteen years old, hearing those words and believing it?”

Don't believe when people use the excuse, "oh, I'm getting too old for this" because in this world, age means nothing. It's all about how you take care of yourself.

Eat right, stay active, and stay strong. In other words, "use it or lose it sister."