Ms. Muscles Fitness Blog: Monthly Archives for August 2009

Ms. Muscles Fitness Blog

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SHERYL BLYSTONE is a certified and registered nutrition consultant and personal trainer registered with the National Academy for Health and Fitness and has been training for over ten years. She is also a nationally registered and licensed Emergency Medical Technician.

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Recent Entries
1. The Bitter Truth About Sugar
  Wednesday, March 17, 2010
2. Great Recipes Galore
  Saturday, March 13, 2010
3. Turn The Tide On Gout ~ Forever
  Tuesday, January 19, 2010
4. Cutting Carbs Is Nothing New - Back in 1967
  Wednesday, January 13, 2010
5. It's Finally Here!
  Wednesday, January 06, 2010
6. Paleo Style Diet And How It Is Best
  Monday, January 04, 2010
7. What's For Dessert?
  Friday, January 01, 2010
8. Bodyweight Exercises at 325 lbs?
  Friday, January 01, 2010
9. MYTHBUSTING, Glossy Magazines
  Friday, January 01, 2010
10. Safe Snow Shoveling
  Friday, January 01, 2010
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Ms. Muscles Fitness Blog: Monthly Archives for August 2009

Another "Magic Pill" for Weight Loss...and Diabetes...and Cholesterol

Posted by Sheryl Blystone at 8/30/2009 6:10 AM | Add Comment

Sugar is Bad For Your Heart

Posted by Sheryl Blystone at 8/29/2009 1:02 PM | Add Comment

Fight Swine Flu Without Vaccines

Posted by Sheryl Blystone at 8/27/2009 1:04 PM | Add Comment

What Happens To Your Body When You Quit Smoking?

Posted by Sheryl Blystone at 8/27/2009 8:10 AM | Add Comment

How to Keep Your Knees Healthy

Posted by Sheryl Blystone at 8/26/2009 6:20 AM | Add Comment

Perseverance! John Riccio's Story

Posted by Sheryl Blystone at 8/24/2009 11:23 AM | Add Comment

What Does it Mean; A High Protein Diet "Boosts Your Metabolism?"

Posted by Sheryl Blystone at 8/22/2009 5:46 AM | Add Comment

From Fab to Flab - A Personal Trainer's PR Stunt?

Posted by Sheryl Blystone at 8/21/2009 8:29 AM | Add Comment

The Cholesterol Controversy, Dispelling the Myths

Posted by Sheryl Blystone at 8/20/2009 9:41 AM | View Comments (1) | Add Comment

"It's Life, Not Depression"

Posted by Sheryl Blystone at 8/19/2009 5:33 AM | Add Comment

An Apple A Day for Your Heart, Lung, Brain, Weight Loss....need I Say More?

Posted by Sheryl Blystone at 8/18/2009 4:38 PM | Add Comment

Eve Ensler: happiness in body and soul

Posted by Sheryl Blystone at 8/17/2009 7:09 AM | Add Comment

Short and Sweet = Super Results, Fast!

Posted by Sheryl Blystone at 8/17/2009 6:23 AM | Add Comment

"Sunshine,..On My Shoulder...Makes Me...Smart?"

Posted by Sheryl Blystone at 8/16/2009 12:45 PM | Add Comment

Don't Worry, Be Happy Now

Posted by Sheryl Blystone at 8/16/2009 8:15 AM | Add Comment

Amazing! Bobby McFerrin Demonstrates the Power of the Pentatonic Scale

Posted by Sheryl Blystone at 8/15/2009 3:41 PM | Add Comment

Barefoot is Best

Posted by Sheryl Blystone at 8/12/2009 5:55 AM | Add Comment

Required Listening

Posted by Sheryl Blystone at 8/10/2009 7:30 AM | Add Comment

Deet Insect Repellents Are TOXIC to Central Nervous System

Posted by Sheryl Blystone at 8/9/2009 9:23 AM | Add Comment

Eat Like a Caveman?

Posted by Sheryl Blystone at 8/8/2009 3:39 PM | Add Comment

What Would You Do For A Friend?

Posted by Sheryl Blystone at 8/3/2009 5:34 PM | Add Comment

Harvard Proves (Over & Over) Relaxation Activates Disease-Fighting Genes

Posted by Sheryl Blystone at 8/3/2009 5:02 AM | Add Comment

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