The American Heart Association has issued warnings against the consumption of sugar, fructose, and high fructose corn syrup. Experts agree that these substances account for the high incidence of type 2 diabetes, obesity, cancers, and cardiovascular disease.

In this statement, representatives of the American Heart Association detail the evidence linking consumption of added sugar, say from sugar-sweetened beverages, and effects on health that are likely to increase the risk of cardiovascular diseases such as heart disease and stroke. For example, the quote a review of 88 studies which found that higher intakes of soft drinks was associated with greater caloric consumption, higher body weight, lower intake of other nutrients and worse indicators of health [2].

The review also highlights evidence which links sugar consumption to certain risk factors of cardiovascular disease such as raised levels of blood fats known as triglycerides and heightened levels of inflammation and ‘oxidative stress’ (free radical damage).

I was particularly interested in this paper because it highlighted the potential problems associated with consuming fructose. As the authors point out, fructose was “Originally proposed as the ideal sweetener for people with diabetes mellitus because of its inability to stimulate insulin secretion…” However, they go on to point out that epidemiological studies link its consumption to various ills including insulin resistance, type 2 diabetes, obesity and high blood pressure. The authors also cite a study in which feeding individuals fructose-rich drinks was found to bring about detrimental effects in terms of insulin sensitivity, blood fat levels, fasting sugar levels and fatty accumulation. These changes were not, however, seen in individuals fed glucose-rich drinks.

Very interesting, indeed!

Do your body good - limit your sugar intake, exercise, and get a hobby. Not only will you become more attractive, you may bring joy to others as well.

Thanks Dr. Briffa