SHERYL BLYSTONE has over 14 yrs experience in the fitness field. She currently works as an at-home personal trainer, emergency medicanl technician, and motivational speaker. Through her research and
training, athletic and nutritional certifications, and experience as a natural bodybuilding champion she challenges conventional diet and medicine through natural movement and holistic nutrition.
10/2/2009 4:12 AMbest oblique expert wrote:
Great post! This is a really nice and challenging workout. The Swiss ball can really be used in a lot of ways for exercise. For those gearing to work their oblique muscles you might want to explore doing sideways sit ups with your Swiss ball. Also, ball crunches will work those abdominals and oblique muscles too. You can definitely design your own exercise with the help of a Swiss ball. Reply to this
Great post! This is a really nice and challenging workout. The Swiss ball can really be used in a lot of ways for exercise. For those gearing to work their oblique muscles you might want to explore doing sideways sit ups with your Swiss ball. Also, ball crunches will work those abdominals and oblique muscles too. You can definitely design your own exercise with the help of a Swiss ball.
Reply to this