Amazing Swiss Ball Squat
Ms. Muscles Fitness Blog
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SHERYL BLYSTONE has over 16 yrs experience in the fitness field. She is an advocate of Paleo nutrition and exercise. She works as a Paramedic for Medstar Ambulance and has a private personal training business. Sheryl lives to engage as a motivational speaker and educator while challenging conventional wisdom and nutrition dogma.
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Ms. Muscles Fitness Blog: Amazing Swiss Ball Squat
Great post! This is a really nice and challenging workout. The Swiss ball can really be used in a lot of ways for exercise. For those gearing to work their oblique muscles you might want to explore doing sideways sit ups with your Swiss ball. Also, ball crunches will work those abdominals and oblique muscles too. You can definitely design your own exercise with the help of a Swiss ball.
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