Still drinking diet? Here's another study pointing to the extreme adverse reactions our bodies have to diet foods - those foods claiming to be healthier than their naturally sweet counterparts.

Individuals who consume a diet high in sodium or artificially sweetened drinks are more likely to experience a decline in kidney function, according to two papers being presented at the American Society of Nephrology's annual meeting in San Diego, California.

 This investigation reported "a significant two-fold increased odds, between two or more servings per day of artificially sweetened soda and faster kidney function decline; no relation between sugar-sweetened beverages and kidney function decline was noted" said Dr. Lin. This association persisted even after the study authors accounted for age, caloric intake, obesity, high blood pressure, diabetes, cigarette smoking, physical activity, and cardiovascular disease.

      

Stop poisoning yourself and start eating foods that are closest to nature, those foods that will nurture and nourish your body.