So, why act as though it's a new diet craze? Something weird and unfound? Because you know the reality is that carbs, starches, sugars, cereals, rice, pasta, and grains all turn to sugar (glucose) in the body upon digestion. And inadvertently turn to FAT as they are transported and stored in our bodies.

Plus, carbs are the very reason for heart disease, elevated cholesterol, diabetes, and cancers.

For more information, check my nutrition blog posts.