OK, so I love toys! But, it's not a bad thing because these make excellent workout equipment. Several of my clients enjoy working out with them and are achieving new strength and coordination from the added challenges they impose on your body.

A few simple exercises such as pull-ups, chest presses and flys, triceps overhead extensions, bicep curls, and one legged squats can be done by beginners.

Here is an example of a ring workout: 

        

Go ahead and lighten up the resistance by hanging the rings higher until your body gets familiar with the moves. This will ensure safety and enjoyment - the very things that keep you coming back to a workout.

Here is the link to purchase your own. These are high quality rings which typically sell for $80, but I purchased ours there for the awesome price of $45, plus free shipping.