First of all you are going to loose body fat, drop water weight, and spark your brain to function closer to optimal.

Heart Scan Blog shows how you will also reduce LDL (bad cholesterol), increase HDL (good cholesterol), decrease triglycerides, decrease inflammation, reduce blood pressure, and reduce blood sugar.

Best of all, a high protein/low carb diet is safe. Here is a new study from PubMed.gov concluding, "preliminary evidence that long-term weight loss with a very-low-carbohydrate diet does not adversely affect renal function..."