Gal is Rock Hard...at 73 yrs Young!

Ernestine Shepherd  is a shining example of disipline.
 


Not only does she teach strength classes, but she runs 80 miles a week and is a bodybuilding champion.

Most "20 somethings" I know can't hold a candle to her. Now that is motivation.

Thanks Karen De Coster

Posted by Sheryl Blystone at 4/26/2010 8:44 PM
Categories: Motivation
Tags: senior weightlifting wonder 73 yr old ernestine shepard
 

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