Johann Martin's video depicts the most incredible show of strength I've ever seen... and he is 63  yrs old! This man's strength and functionality are unbounded. It even seems as if he is "playing" with the kettlebells. He is not afraid of his body and, instead, challenges himself in versatile ways throughout his life. What a wonderful way to live! 

But you don't have to be "set up" for success either. Check out Victor Konovalov who's life almost ended due to a motocross accident. After the accident he was bound to a wheelchair, in a deep depression, and considered suicide...until he found "the gym."



Once you make the decision to get in shape or to loose weight, there will be nothing that can stop you. If you really believe and you really mean it; you WILL obtain your goal. I know, because I have been there, and it's a life style decision, a commitment to yourself to do what is best for your body, for your health, and for your loved ones.

So, rock on! Keep dieting with the addition of healthy whole foods of mostly protein and fat, exercise your butt off, and keep a positive attitude.

Thanks Ross