Why, you get accelerated fat loss . Skipping breakfast (or any meal prior to working out) allows your body to burn it's stored fat for fuel rather than food.

"When you exercise (after fasting), your adrenalin is high and your insulin is low," said Peter Hespel, a professor of exercise physiology at the University of Leuven in Belgium. "That ratio is favorable for your muscles to oxidize (break down) more fatty acids." Hespel said that people who exercise without having eaten burn more fat than they would if they had grabbed a bite beforehand.

This approach is a learned technique and you may want to start by cutting your breakfast to a small snack initially so you can gradually introduce a fasting state for exercise. But, eventually you will get there, if you just stick to your guns and practice discipline. 

Daniel Kobbina, a personal trainer who also runs a martial arts school in London, said the method requires discipline — but it works.

"If you train on an empty stomach, you'll see that six-pack a lot sooner," he said.

Eventually you won't be hungry in the morning and all will come together. Go for it, it's worth it

Thanks Dr. Mercola