Did you know that vitamin D is a steroid hormone that you can not live without? It is synthesised by your body as you receive it from the sun and certain foods. Vitamin D promotes health, bone density, immune system function, and muscle contractions and development.

Don't buy into the sunscreen hype, enjoy the sun in moderation to stay healthy.

Check out this great information on the development of melanoma and epidemic of vitamin D deficiency diseases. 

Thanks R. Nikoley