SHERYL BLYSTONE has over 16 yrs experience in the fitness field. She is an advocate of Paleo nutrition and exercise. She works as a Paramedic for Medstar Ambulance and has a private personal training
business. Sheryl lives to engage as a motivational speaker and educator while challenging conventional wisdom and nutrition dogma.
Ms. Muscles Fitness Blog: Goodness Gracious, What Great Abs You Have
Goodness Gracious, What Great Abs You Have
Need some new ideas for your ab workout? Check out these cool versions of planks, roll-outs, and other exercises that will keep your lower back safe while you strengthen your abdominals.
Comments