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About Sheryl

SHERYL BLYSTONE has over 16 yrs experience in the fitness field. She is an advocate of Paleo nutrition and exercise. She works as a Paramedic for Medstar Ambulance and has a private personal training business. Sheryl lives to engage as a motivational speaker and educator while challenging conventional wisdom and nutrition dogma.

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Shery's WebsiteSheryl Hathaway Blystone


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Recent Posts

  1. What's Good For Your Overall Health...
    Sunday, May 27, 2012
  2. Paleo From A - Z
    Monday, May 21, 2012
  3. In Search of the Perfect Diet?
    Thursday, May 17, 2012
  4. I Didn't See That Coming... Ha!
    Wednesday, May 16, 2012
  5. Sunscreen; Friend or Foe?
    Wednesday, May 16, 2012
  6. Elevated Estrogen May Be a Death Wish
    Monday, May 14, 2012
  7. Not Sure How to Read Your Cholesterol Test?
    Sunday, May 06, 2012
  8. Great Bargain!
    Sunday, May 06, 2012
  9. Play Forever, Live Aggressively
    Sunday, May 06, 2012
  10. Paleo Explained
    Wednesday, May 02, 2012

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Ms. Muscles Fitness Blog
Ms. Muscles Fitness Blog: Category Archive for Exercise

Joy Ride!

Posted by Sheryl Blystone at 10/31/2010 10:14 AM | Add Comment

Your Most Effective Workouts Begin Here

Posted by Sheryl Blystone at 10/3/2010 6:06 AM | Add Comment

Goodness Gracious, What Great Abs You Have

Posted by Sheryl Blystone at 9/13/2010 3:02 PM | Add Comment

Fun With Chains

Posted by Sheryl Blystone at 9/10/2010 2:54 PM | Add Comment

The Mighty Push-Up

Posted by Sheryl Blystone at 8/4/2010 11:35 AM | Add Comment

Barefoot is Best

Posted by Sheryl Blystone at 7/28/2010 5:30 PM | Add Comment

67 Year Old Wonder-Boy

Posted by Sheryl Blystone at 7/9/2010 4:09 PM | Add Comment

Run The Way Nature Intended - And Be Pain Free

Posted by Sheryl Blystone at 6/23/2010 8:07 PM | Add Comment

Slooooww Down For Greater Gains and Fat Loss

Posted by Sheryl Blystone at 6/23/2010 9:10 AM | Add Comment

Super-Band Exercises

Posted by Sheryl Blystone at 5/28/2010 2:18 PM | View Comments (2) | Add Comment

Monday Madness

Posted by Sheryl Blystone at 5/2/2010 12:53 PM | Add Comment

How To Get The Most Out Of Your High Intensity Training

Posted by Sheryl Blystone at 4/28/2010 7:24 PM | Add Comment

Tutorial of a Deadlift

Posted by Sheryl Blystone at 4/12/2010 9:30 AM | Add Comment

Taking Back Your Youth

Posted by Sheryl Blystone at 3/28/2010 3:57 PM | Add Comment

Never Be Bored; The Perfect Addition to Weight Training and Cardio

Posted by Sheryl Blystone at 3/19/2010 11:45 AM | Add Comment

Shadow Boxing; Excellent Cardio, Conditioning, and Disipline

Posted by Sheryl Blystone at 3/19/2010 11:30 AM | Add Comment

Mind Your Eyes

Posted by Sheryl Blystone at 12/27/2009 10:27 AM | Add Comment

Fastinating Intro to Burning Stubborn Fat

Posted by Sheryl Blystone at 12/9/2009 9:22 AM | Add Comment

ER Doc. Doug McGuff on Intense Exercise

Posted by Sheryl Blystone at 11/24/2009 5:43 AM | Add Comment

The Science of Cardio; Why is it So Misunderstood?

Posted by Sheryl Blystone at 11/7/2009 1:56 PM | Add Comment

Perfect Your Pull-ups

Posted by Sheryl Blystone at 10/27/2009 6:57 PM | Add Comment

BORN With The Ability To Run

Posted by Sheryl Blystone at 10/13/2009 7:07 PM | Add Comment

The Evolution of Push-ups

Posted by Sheryl Blystone at 10/11/2009 6:47 AM | Add Comment

Short and Sweet = Super Results, Fast!

Posted by Sheryl Blystone at 8/17/2009 6:23 AM | Add Comment

Barefoot is Best

Posted by Sheryl Blystone at 8/12/2009 5:55 AM | Add Comment

Play! And Don't You Forget It

Posted by Sheryl Blystone at 6/13/2009 12:18 PM | Add Comment

MovNat - Erwin Le Corre - "The Workout The World Forgot"

Posted by Sheryl Blystone at 5/3/2009 8:33 PM | Add Comment

Paleo/Primal in a Nutshell - Exercise

Posted by Sheryl Blystone at 4/29/2009 6:11 PM | Add Comment

Great New Exercises Coming Your Way

Posted by Sheryl Blystone at 3/26/2009 2:18 PM | Add Comment

Cardio Coach - A Fun New Download

Posted by Sheryl Blystone at 3/24/2009 7:57 PM | Add Comment

Pairing Up for Your Physical Experience

Posted by Sheryl Blystone at 3/8/2009 11:39 AM | Add Comment

Quality of Life is By Means of Cause and Effect

Posted by Sheryl Blystone at 1/22/2009 7:20 AM | Add Comment

Kettlebells for Fitness and Conditioning; Your Basic Swing

Posted by Sheryl Blystone at 1/15/2009 9:26 AM | View Comments (1) | Add Comment

Jump Into Fitness

Posted by Sheryl Blystone at 12/6/2008 9:08 PM | Add Comment

So You Want to Deadlift?

Posted by Sheryl Blystone at 11/14/2008 2:37 PM | Add Comment

More Bang for Your Buck - Purposeful Exercise

Posted by Sheryl Blystone at 11/9/2008 8:28 AM | Add Comment

The "Experts" on Stretching

Posted by Sheryl Blystone at 11/6/2008 2:11 PM | Add Comment

Smart People Do Legs

Posted by Sheryl Blystone at 11/2/2008 12:07 PM | Add Comment

If Intensity Were A Color

Posted by Sheryl Blystone at 10/1/2008 12:30 PM | View Comments (1) | Add Comment

Functional Training Leads to Real World Health, Happiness, and Vitality

Posted by Sheryl Blystone at 9/27/2008 5:53 AM | Add Comment

A Word of Wisdom From My Functional Friend

Posted by Sheryl Blystone at 9/16/2008 12:32 PM | Add Comment

More For Our Rings

Posted by Sheryl Blystone at 8/27/2008 4:19 PM | Add Comment

Conclusive Evidence That Interval Training is Best

Posted by Sheryl Blystone at 7/12/2008 7:01 PM | Add Comment

New Workout Toys

Posted by Sheryl Blystone at 7/12/2008 1:38 PM | Add Comment

Have You Reached a Plateau or is it Just Another Excuse?

Posted by Sheryl Blystone at 6/28/2008 6:29 AM | Add Comment

Aerobic Exercise Reduces Hunger

Posted by Sheryl Blystone at 6/18/2008 4:18 PM | Add Comment

High Intensity = More Fat Loss

Posted by Sheryl Blystone at 6/10/2008 8:05 PM | Add Comment

The King of All Exercises

Posted by Sheryl Blystone at 6/6/2008 4:54 AM | Add Comment

No More Wimpy Core Isolation Exercises

Posted by Sheryl Blystone at 5/14/2008 7:19 PM | Add Comment

More On Intensity and Intervals

Posted by Sheryl Blystone at 4/28/2008 11:47 AM | Add Comment

Meet Me at the Playground

Posted by Sheryl Blystone at 4/21/2008 1:43 PM | Add Comment

No Gym, Never a Problem

Posted by Sheryl Blystone at 4/16/2008 4:55 AM | Add Comment

But How Can I Do It All?

Posted by Sheryl Blystone at 4/6/2008 9:31 AM | Add Comment

Strengthen, Stretch Moderately, and Incorporate Functionality

Posted by Sheryl Blystone at 4/6/2008 6:27 AM | Add Comment

To Stretch or Not to Stretch - The Jury is Still Out

Posted by Sheryl Blystone at 4/5/2008 4:33 PM | Add Comment

Simple Success

Posted by Sheryl Blystone at 4/4/2008 5:13 AM | Add Comment

Jack LaLanne Pushups and Staying Young

Posted by Sheryl Blystone at 3/12/2008 7:02 PM | View Comments (2) | Add Comment

Now That's High-Intensity Training!

Posted by Sheryl Blystone at 2/27/2008 4:57 PM | View Comments (1) | Add Comment

No Equipment, No Problem

Posted by Sheryl Blystone at 2/27/2008 10:29 AM | Add Comment

Hit the Weights to Ignite Your Body's Fat Burning Furnace

Posted by Sheryl Blystone at 2/18/2008 1:34 PM | Add Comment

Functional Fitness vs. Bodybuilding

Posted by Sheryl Blystone at 1/17/2008 3:51 PM | View Comments (3) | Add Comment

Muscle Mass, V-Tapers, and Life Extension

Posted by Sheryl Blystone at 1/5/2008 6:48 AM | View Comments (2) | Add Comment

Shorter Workouts Burn More Fat

Posted by Sheryl Blystone at 1/1/2008 1:12 PM | Add Comment

Get Off Your Butt and Grow

Posted by Sheryl Blystone at 12/28/2007 8:39 PM | Add Comment

OH YAH! Cardio Striptease is HOT

Posted by Sheryl Blystone at 9/18/2007 3:52 PM | Add Comment

The More Intense the Exercise - the More Response Your Body Will Have

Posted by Sheryl Blystone at 8/31/2007 6:09 AM | Add Comment

No Excuses - "Power Pump" Workout

Posted by Sheryl Blystone at 8/1/2007 5:06 AM | Add Comment

Weight Training - The Best Prescription for Heart Disease Patients

Posted by Sheryl Blystone at 7/23/2007 6:02 PM | View Comments (1) | Add Comment

Balance and Symmetry

Posted by Sheryl Blystone at 5/27/2007 7:08 PM | Add Comment

The Biggest Losers

Posted by Sheryl Blystone at 4/16/2007 11:57 AM | Add Comment

Exercise Makes You Smarter

Posted by Sheryl Blystone at 2/20/2007 9:49 AM | Add Comment

The Fountain of Youth in Disguise

Posted by Sheryl Blystone at 2/8/2007 11:03 AM | Add Comment

Abs for Life

Posted by Sheryl Blystone at 1/26/2007 8:00 AM | View Comments (2) | Add Comment

It's Old School, or Else!

Posted by Sheryl Blystone at 1/12/2007 9:47 AM | Add Comment

Weight Training: It's Not Just for Men

Posted by Sheryl Blystone at 12/4/2006 5:22 PM | Add Comment

Silly Exercise Myths

Posted by Sheryl Blystone at 11/28/2006 6:13 AM | Add Comment

Strong Heart - Healthy Body

Posted by Sheryl Blystone at 11/18/2006 6:39 PM | Add Comment

Occupation and Sport Specific Training

Posted by Sheryl Blystone at 11/16/2006 7:10 AM | Add Comment

Muscle Isolation for Maximum Results

Posted by Sheryl Blystone at 11/10/2006 6:25 AM | Add Comment

Muscle Burns Fat

Posted by Sheryl Blystone at 9/5/2006 6:16 AM | Add Comment

Building Better Bones

Posted by Sheryl Blystone at 8/24/2006 6:00 PM | View Comments (1) | Add Comment

The Mental Edge

Posted by Sheryl Blystone at 8/16/2006 5:54 AM | View Comments (1) | Add Comment

Fun with Cardio

Posted by Sheryl Blystone at 8/13/2006 5:12 AM | View Comments (3) | Add Comment

Intensity

Posted by Sheryl Blystone at 8/7/2006 11:45 AM | Add Comment

New Prescription for Play?

Posted by Sheryl Blystone at 8/2/2006 3:39 PM | Add Comment

New Exercise Recommendations for Type 2 Diabetics Issued

Posted by Sheryl Blystone at 6/13/2006 6:46 PM | Add Comment

Makin' it Count

Posted by Sheryl Blystone at 6/12/2006 4:49 PM | Add Comment

Divide and Conquer

Posted by Sheryl Blystone at 6/9/2006 7:06 AM | View Comments (1) | Add Comment
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