Main Navigation

Back to Main Page

About Sheryl

SHERYL BLYSTONE has over 16 yrs experience in the fitness field. She is an advocate of Paleo nutrition and exercise. She works as a Paramedic for Medstar Ambulance and has a private personal training business. Sheryl lives to engage as a motivational speaker and educator while challenging conventional wisdom and nutrition dogma.

Email Sheryl

Shery's WebsiteSheryl Hathaway Blystone


Create Your Badge

Recent Posts

  1. What's Good For Your Overall Health...
    Sunday, May 27, 2012
  2. Paleo From A - Z
    Monday, May 21, 2012
  3. In Search of the Perfect Diet?
    Thursday, May 17, 2012
  4. I Didn't See That Coming... Ha!
    Wednesday, May 16, 2012
  5. Sunscreen; Friend or Foe?
    Wednesday, May 16, 2012
  6. Elevated Estrogen May Be a Death Wish
    Monday, May 14, 2012
  7. Not Sure How to Read Your Cholesterol Test?
    Sunday, May 06, 2012
  8. Great Bargain!
    Sunday, May 06, 2012
  9. Play Forever, Live Aggressively
    Sunday, May 06, 2012
  10. Paleo Explained
    Wednesday, May 02, 2012

Monthly Archives

Quick Search

Subscribe


Calendar

May 2012
SuMoTuWeThFrSa
12345
6789101112
13141516171819
20212223242526
2728293031
Ms. Muscles Fitness Blog
Ms. Muscles Fitness Blog: Category Archive for Health

Start With Cereal Grains, Omega-6's, and Fructose

Posted by Sheryl Blystone at 11/6/2010 7:23 AM | Add Comment

You Got Something To Say To Me Boy?

Posted by Sheryl Blystone at 10/29/2010 11:51 AM | Add Comment

My Ticket To Shangri-La

Posted by Sheryl Blystone at 10/28/2010 5:58 PM | Add Comment

You Feel How You Eat

Posted by Sheryl Blystone at 10/9/2010 6:41 PM | View Comments (1) | Add Comment

Skinny Or Fat; High Carb Diets Lead to Diabetes - Period

Posted by Sheryl Blystone at 10/6/2010 7:46 PM | Add Comment

Don't Be A Statistic, Play Hard, Eat Well; Six Steps to Bone Health

Posted by Sheryl Blystone at 8/31/2010 8:50 PM | Add Comment

Don't Be A Victim Of Type 3 Diabetes

Posted by Sheryl Blystone at 8/27/2010 7:45 AM | Add Comment

Yes, You Can Have Too Little Salt

Posted by Sheryl Blystone at 8/27/2010 7:27 AM | Add Comment

What Losing Water Weight Really Means

Posted by Sheryl Blystone at 8/25/2010 6:12 AM | Add Comment

The BIG Lie

Posted by Sheryl Blystone at 8/21/2010 2:13 PM | View Comments (1) | Add Comment

Sleep, Sleeeep, Sleeeeeep...For Fantastic Fitness

Posted by Sheryl Blystone at 8/12/2010 11:52 AM | Add Comment

Inflammatory Process of Carbs and Your Hips

Posted by Sheryl Blystone at 8/11/2010 11:30 AM | Add Comment

Stress Kills, Even More So With "SAD" Diet

Posted by Sheryl Blystone at 8/9/2010 8:07 AM | Add Comment

Being Sensitive Pays Off

Posted by Sheryl Blystone at 8/1/2010 6:11 AM | Add Comment

Now's The Time; Modern Conveniences Make Paleo/Primal Living Easy

Posted by Sheryl Blystone at 7/26/2010 10:00 AM | Add Comment

More on Thyroid and Carbohydrates

Posted by Sheryl Blystone at 7/23/2010 6:33 AM | Add Comment

Fasting and Exercise; Do They Work Together?

Posted by Sheryl Blystone at 7/22/2010 6:14 AM | View Comments (1) | Add Comment

Maybe It's Your Thyroid

Posted by Sheryl Blystone at 7/19/2010 2:00 PM | Add Comment

Sitting At Work Is Bad For Your Back

Posted by Sheryl Blystone at 6/27/2010 4:55 PM | Add Comment

Another Confirmation Steroids Cause Heart Attacks and Decrease VO2

Posted by Sheryl Blystone at 6/11/2010 5:33 PM | Add Comment

Yes, Coffee is Good For YOU

Posted by Sheryl Blystone at 5/21/2010 8:33 PM | Add Comment

Vitamin D is The Most Important Nutrient You Can Supplement With

Posted by Sheryl Blystone at 5/8/2010 12:07 PM | Add Comment

Hormone's Roles in Weight Loss and Muscle Building

Posted by Sheryl Blystone at 5/6/2010 11:35 AM | Add Comment

Yes! You Can Control Your Body

Posted by Sheryl Blystone at 3/27/2010 7:58 AM | Add Comment

A Good Night's Rest is Highly Underrated

Posted by Sheryl Blystone at 3/25/2010 11:19 AM | Add Comment

American College of Cardiology Stunned; Drugs Don't Help Diabetics' Hearts

Posted by Sheryl Blystone at 3/20/2010 6:52 AM | View Comments (1) | Add Comment

Turn The Tide On Gout ~ Forever

Posted by Sheryl Blystone at 1/19/2010 3:41 PM | Add Comment

Cutting Carbs Is Nothing New - Back in 1967

Posted by Sheryl Blystone at 1/13/2010 2:52 PM | Add Comment

Safe Snow Shoveling

Posted by Sheryl Blystone at 1/1/2010 2:37 PM | Add Comment

For Your Family's Health; The Truth About Cholesterol

Posted by Sheryl Blystone at 12/30/2009 7:32 AM | View Comments (1) | Add Comment

Could This Hormone Improve Outcomes of Stroke and Other Brain Abnormalities?

Posted by Sheryl Blystone at 12/27/2009 2:33 PM | Add Comment

World's Longevity Experts Explain Simple Tips To Anti-Aging

Posted by Sheryl Blystone at 12/24/2009 8:01 AM | Add Comment

Throw Out the Scale and Get Real!

Posted by Sheryl Blystone at 12/19/2009 8:13 PM | Add Comment

Excited for Paul Chek's Symposium in March

Posted by Sheryl Blystone at 12/19/2009 1:41 PM | Add Comment

The Necessary Truth; Scientist Gary Taubes Explains the Mechanisms of Weight Gain & Loss

Posted by Sheryl Blystone at 12/18/2009 8:56 PM | Add Comment

Rest, Repair, and Grow; Stronger, Fitter, and More Attractive

Posted by Sheryl Blystone at 12/18/2009 4:06 PM | Add Comment

Low Fat, Low Cholesterol Diets Promote Alzheimer's

Posted by Sheryl Blystone at 12/15/2009 8:08 PM | Add Comment

1 in 3 Americans Have High Blood Pressure; Here's How to Lower It

Posted by Sheryl Blystone at 12/15/2009 7:39 PM | Add Comment

Put Down That Spoon, What's The 10 Worst Cereals?

Posted by Sheryl Blystone at 11/21/2009 6:17 AM | Add Comment

Great News!

Posted by Sheryl Blystone at 11/2/2009 8:42 AM | Add Comment

American's Vitamin and Mineral Deficiencies; Why is This Such an Urgent Issue?

Posted by Sheryl Blystone at 11/2/2009 6:03 AM | Add Comment

Need a Drink? What's Best, What's Healthiest, Lowest Cals., and Lowest Carbs

Posted by Sheryl Blystone at 10/7/2009 2:58 PM | Add Comment

Less is More, Common Sense; Just Do It!

Posted by Sheryl Blystone at 9/24/2009 8:35 AM | Add Comment

Low Carb Cuts Epileptic Seizures, By More Than Half!

Posted by Sheryl Blystone at 9/21/2009 5:40 AM | Add Comment

Overweight? Slow Metabolism? Think it's Your Thyroid? Your Liver Could Be To Blame!

Posted by Sheryl Blystone at 9/8/2009 9:57 AM | Add Comment

Does Overweightness Equate to Unhealthiness?

Posted by Sheryl Blystone at 9/1/2009 6:50 PM | Add Comment

Fight Swine Flu Without Vaccines

Posted by Sheryl Blystone at 8/27/2009 1:04 PM | Add Comment

What Happens To Your Body When You Quit Smoking?

Posted by Sheryl Blystone at 8/27/2009 8:10 AM | View Comments (1) | Add Comment

The Cholesterol Controversy, Dispelling the Myths

Posted by Sheryl Blystone at 8/20/2009 9:41 AM | View Comments (1) | Add Comment

"Sunshine,..On My Shoulder...Makes Me...Smart?"

Posted by Sheryl Blystone at 8/16/2009 12:45 PM | Add Comment

Don't Worry, Be Happy Now

Posted by Sheryl Blystone at 8/16/2009 8:15 AM | Add Comment

Required Listening

Posted by Sheryl Blystone at 8/10/2009 7:30 AM | Add Comment

Harvard Proves (Over & Over) Relaxation Activates Disease-Fighting Genes

Posted by Sheryl Blystone at 8/3/2009 5:02 AM | Add Comment

Toss The Glossy Magazines - The Industry is Drug Induced

Posted by Sheryl Blystone at 7/25/2009 5:51 AM | Add Comment

Ignorance Kills

Posted by Sheryl Blystone at 7/18/2009 3:18 PM | Add Comment

Miraculous Young Lady May Hold The Key To The Fountain of Youth

Posted by Sheryl Blystone at 7/18/2009 5:09 AM | Add Comment

Don't Believe the Hype; Live Longer and Improve Your Quality of Life With [Less] Food

Posted by Sheryl Blystone at 7/15/2009 8:21 AM | Add Comment

Is Your Sunscreen Safe?

Posted by Sheryl Blystone at 7/3/2009 5:25 AM | Add Comment

More Reasons to Go Out and Play

Posted by Sheryl Blystone at 6/24/2009 7:04 PM | Add Comment

Get Back to Nature; Get Back Your Natural Gait

Posted by Sheryl Blystone at 6/18/2009 9:21 AM | Add Comment

How to Be Healthy, In Ten Simple Steps

Posted by Sheryl Blystone at 6/17/2009 5:52 AM | Add Comment

Tensegrity

Posted by Sheryl Blystone at 6/8/2009 3:33 PM | View Comments (1) | Add Comment

Greatest Grilling Cuts and Their "How-To's"

Posted by Sheryl Blystone at 6/3/2009 9:02 AM | Add Comment

Have a Hot Dog, Just Not Too Many

Posted by Sheryl Blystone at 6/2/2009 12:45 PM | Add Comment

You're Not Lazy or Depressed, You're Not Tired Because You're Overweight...

Posted by Sheryl Blystone at 5/19/2009 9:33 AM | Add Comment

Ssswweeettt!! "Nutrition and Physical Degeneration" is a Free E-Book On-Line, Check it Out

Posted by Sheryl Blystone at 4/28/2009 9:19 AM | Add Comment

Fatter Than Your Mother; A "Growing" Trend

Posted by Sheryl Blystone at 4/23/2009 10:52 AM | Add Comment

Reversing Tooth Decay, Naturally

Posted by Sheryl Blystone at 4/7/2009 5:49 PM | Add Comment

Short Video Exposing The Trouble With Fluoride

Posted by Sheryl Blystone at 4/7/2009 2:20 PM | View Comments (2) | Add Comment

And Now For Something Completely Different

Posted by Sheryl Blystone at 4/2/2009 8:37 PM | Add Comment

Robert Sapolsky on Sexuality, Part 2

Posted by Sheryl Blystone at 3/19/2009 5:18 AM | Add Comment

Stanford University Professor Robert Sapolsky Explains Stress; Superb!

Posted by Sheryl Blystone at 3/15/2009 7:17 PM | Add Comment

Making Sense of Human Sexuality

Posted by Sheryl Blystone at 3/15/2009 6:49 PM | Add Comment

Check Out 5 Simple Tips to the New You

Posted by Sheryl Blystone at 3/11/2009 4:28 PM | Add Comment

Join the Physical Experience

Posted by Sheryl Blystone at 3/6/2009 5:34 AM | View Comments (2) | Add Comment

Gary Null's "Supercharge Your Immune System"

Posted by Sheryl Blystone at 1/17/2009 6:08 PM | Add Comment

Recognize the Signs of Type 2 Diabetes - A Slideshow

Posted by Sheryl Blystone at 1/4/2009 6:37 AM | Add Comment

The Demons Suppressing Your Immune System

Posted by Sheryl Blystone at 12/14/2008 6:17 AM | View Comments (2) | Add Comment

Eggs May Prevent Breast Cancer

Posted by Sheryl Blystone at 12/4/2008 1:32 PM | Add Comment

Take A Stand Against High Fructose Corn Syrup

Posted by Sheryl Blystone at 11/23/2008 6:56 AM | Add Comment

Getting Groovy Tonight

Posted by Sheryl Blystone at 11/14/2008 4:21 PM | Add Comment

Think There's No Hope For Type 1 Diabetes?

Posted by Sheryl Blystone at 10/9/2008 12:58 PM | Add Comment

"Stand Up to Cancer"

Posted by Sheryl Blystone at 9/12/2008 12:19 PM | Add Comment

Happy People Live Longer (Period)

Posted by Sheryl Blystone at 8/6/2008 9:39 AM | Add Comment

Sunscreen; Before You Buy It, Investigate It

Posted by Sheryl Blystone at 7/6/2008 4:22 PM | Add Comment

Take Control of Your Health

Posted by Sheryl Blystone at 6/23/2008 3:28 PM | Add Comment

Apple or Pear, Are You at Risk?

Posted by Sheryl Blystone at 6/19/2008 4:47 PM | Add Comment

Staying on Track at the Office

Posted by Sheryl Blystone at 5/16/2008 7:35 PM | Add Comment

Why Are We So Sick?

Posted by Sheryl Blystone at 4/30/2008 9:38 AM | Add Comment

Household Cleaners Get'in the Boot

Posted by Sheryl Blystone at 4/28/2008 10:51 AM | Add Comment

Big Fat Lies

Posted by Sheryl Blystone at 4/19/2008 5:42 PM | Add Comment

Have A Drink On Me

Posted by Sheryl Blystone at 4/5/2008 5:40 PM | Add Comment

Sex is Great For...

Posted by Sheryl Blystone at 4/5/2008 5:15 PM | Add Comment

Weight Means Nothing

Posted by Sheryl Blystone at 4/5/2008 3:30 PM | Add Comment

Green Tea Squashes Superbugs

Posted by Sheryl Blystone at 4/1/2008 3:30 PM | Add Comment

Something to Make You Go Hmmm...

Posted by Sheryl Blystone at 3/28/2008 9:44 AM | Add Comment

Red Wine Kills Cancer

Posted by Sheryl Blystone at 3/27/2008 6:45 PM | Add Comment

Cancer Grows By Way of Glucose - Sugar Feeds Growth

Posted by Sheryl Blystone at 3/16/2008 6:43 PM | Add Comment

Energy Drinks Cause Tooth Erosion; Worst for Young Adults

Posted by Sheryl Blystone at 3/16/2008 6:16 PM | Add Comment

The Incredible Fluoride Controversy

Posted by Sheryl Blystone at 3/5/2008 8:41 PM | Add Comment
Older Posts
Copyright 2008. All rights reserved.
Blog Software
Blog Software