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About Sheryl

SHERYL BLYSTONE has over 16 yrs experience in the fitness field. She is an advocate of Paleo nutrition and exercise. She works as a Paramedic for Medstar Ambulance and has a private personal training business. Sheryl lives to engage as a motivational speaker and educator while challenging conventional wisdom and nutrition dogma.

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Shery's WebsiteSheryl Hathaway Blystone


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Recent Posts

  1. What's Good For Your Overall Health...
    Sunday, May 27, 2012
  2. Paleo From A - Z
    Monday, May 21, 2012
  3. In Search of the Perfect Diet?
    Thursday, May 17, 2012
  4. I Didn't See That Coming... Ha!
    Wednesday, May 16, 2012
  5. Sunscreen; Friend or Foe?
    Wednesday, May 16, 2012
  6. Elevated Estrogen May Be a Death Wish
    Monday, May 14, 2012
  7. Not Sure How to Read Your Cholesterol Test?
    Sunday, May 06, 2012
  8. Great Bargain!
    Sunday, May 06, 2012
  9. Play Forever, Live Aggressively
    Sunday, May 06, 2012
  10. Paleo Explained
    Wednesday, May 02, 2012

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Ms. Muscles Fitness Blog
Ms. Muscles Fitness Blog: Category Archive for Health

A Little Exercise Goes a Long Way

Posted by Sheryl Blystone at 3/3/2008 7:26 PM | Add Comment

Whether the FDA Considers it Safe or Not, You're Better Off Without Them

Posted by Sheryl Blystone at 2/25/2008 9:04 PM | Add Comment

The Cancer and Obesity Link

Posted by Sheryl Blystone at 2/25/2008 7:55 PM | Add Comment

Toxic Living and How to Minimize Your Exposure

Posted by Sheryl Blystone at 2/20/2008 8:34 PM | Add Comment

I Don't Want To Be An Average American Woman

Posted by Sheryl Blystone at 2/17/2008 7:13 AM | View Comments (2) | Add Comment

Three Steps to Allergy Free

Posted by Sheryl Blystone at 2/10/2008 2:01 PM | Add Comment

Skip Your Workouts and What Do You Get?

Posted by Sheryl Blystone at 2/4/2008 7:13 PM | Add Comment

Caffeine - It's Never Enough

Posted by Sheryl Blystone at 2/4/2008 5:20 PM | Add Comment

What You Need to Know About Cholesterol

Posted by Sheryl Blystone at 1/31/2008 6:49 AM | Add Comment

Supplemental Madness

Posted by Sheryl Blystone at 1/30/2008 1:31 PM | Add Comment

National Guidlines and Your Body Fat

Posted by Sheryl Blystone at 1/26/2008 6:36 AM | Add Comment

Cholesterol Drugs Without Cause

Posted by Sheryl Blystone at 1/22/2008 2:53 PM | Add Comment

Bone Density Drugs - More Harm Than Good?

Posted by Sheryl Blystone at 1/18/2008 9:01 PM | Add Comment

What's the Biggest Predictor of Success?

Posted by Sheryl Blystone at 1/8/2008 1:56 PM | Add Comment

Eureka! Fish Oil's Mechanism in Warding Off Alzheimer's is Discovered

Posted by Sheryl Blystone at 1/2/2008 7:41 PM | Add Comment

An Epidmic of Bone Loss and Fractures

Posted by Sheryl Blystone at 12/24/2007 7:11 AM | Add Comment

You Should Limit Your Carbohydrates if You Want to Save Your Sight

Posted by Sheryl Blystone at 12/16/2007 7:34 AM | Add Comment

What Would You Eat if You Wanted to Get Fat?

Posted by Sheryl Blystone at 12/9/2007 2:19 PM | Add Comment

Skinny and Lazy vs. Fat and Fit

Posted by Sheryl Blystone at 12/8/2007 5:15 PM | Add Comment

Is Estrogen Making You Fat?

Posted by Sheryl Blystone at 12/2/2007 2:37 PM | Add Comment

Evolutionary Eating for Energy, Muscularity, and Leanness

Posted by Sheryl Blystone at 11/23/2007 7:00 AM | Add Comment

Hear ye! Hear ye! Athletes Defeat Cancer Risk

Posted by Sheryl Blystone at 11/2/2007 8:07 PM | Add Comment

Bodybuilders Should Think Twice Before Taking Pain Meds.

Posted by Sheryl Blystone at 11/1/2007 7:22 PM | View Comments (1) | Add Comment

Always Another Excuse

Posted by Sheryl Blystone at 10/29/2007 1:02 PM | Add Comment

Release Adrenaline and Reduce Your Stress Level

Posted by Sheryl Blystone at 10/16/2007 1:50 PM | Add Comment

The Hazards of Vaccination

Posted by Sheryl Blystone at 10/11/2007 12:32 PM | Add Comment

Don't Be a Sucka for Flu Shots

Posted by Sheryl Blystone at 10/9/2007 8:18 PM | Add Comment

Your Body - The Amazing Fix-it-Yourself Machine

Posted by Sheryl Blystone at 9/18/2007 11:11 AM | Add Comment

Most Men are Testosterone Deficient

Posted by Sheryl Blystone at 9/17/2007 7:24 AM | Add Comment

Do You Know What Those Drugs are Doing to You?

Posted by Sheryl Blystone at 9/12/2007 3:38 PM | Add Comment

Twenty Things to Avoid

Posted by Sheryl Blystone at 9/9/2007 5:13 AM | Add Comment

Why Thinness is NOT a Measure of Health

Posted by Sheryl Blystone at 8/16/2007 6:07 AM | Add Comment

Simple Tips to Optimal Hydration

Posted by Sheryl Blystone at 8/15/2007 3:12 PM | Add Comment

Fight Skin Cancer With Caffeine and Exercise

Posted by Sheryl Blystone at 7/31/2007 8:58 PM | View Comments (1) | Add Comment

Statin Drugs May Cause Cancer

Posted by Sheryl Blystone at 7/25/2007 12:38 PM | Add Comment

Gary Null Exploits the Causes of Disease

Posted by Sheryl Blystone at 7/24/2007 5:51 PM | Add Comment

How to Be Like the "Energizer Bunny"

Posted by Sheryl Blystone at 7/9/2007 11:13 AM | Add Comment

Lift Your Way to a Younger Body

Posted by Sheryl Blystone at 6/3/2007 5:49 PM | Add Comment

Exercise Boosts Men's Sexuality

Posted by Sheryl Blystone at 5/9/2007 9:08 PM | Add Comment

Are You Really Sick?

Posted by Sheryl Blystone at 5/2/2007 11:16 AM | Add Comment

Ease Arthritis with Green Tea

Posted by Sheryl Blystone at 5/2/2007 6:29 AM | Add Comment

Since When is Being a Woman a Disease?

Posted by Sheryl Blystone at 4/27/2007 10:43 AM | Add Comment

Sleep Improves Memory

Posted by Sheryl Blystone at 4/26/2007 6:05 AM | Add Comment

Natural Cure for Cognitive Decline

Posted by Sheryl Blystone at 4/24/2007 7:30 PM | Add Comment

Your Skin, Hair and Nails Tell of Your Internal Health

Posted by Sheryl Blystone at 4/5/2007 5:38 AM | Add Comment

Estrogen May Be Your Worst Enemy

Posted by Sheryl Blystone at 3/26/2007 10:10 AM | View Comments (2) | Add Comment

Keeping Your Bones Strong

Posted by Sheryl Blystone at 3/16/2007 6:23 AM | Add Comment

Keep Your Sweat to Yourself

Posted by Sheryl Blystone at 3/9/2007 9:43 PM | Add Comment

Natural Supplements to Consider

Posted by Sheryl Blystone at 3/9/2007 11:07 AM | Add Comment

The Miracle of Sunshine

Posted by Sheryl Blystone at 2/26/2007 10:29 AM | Add Comment

Herd Immunity for the Uninformed

Posted by Sheryl Blystone at 2/17/2007 8:40 AM | Add Comment

What You Don't Know - May Hurt You

Posted by Sheryl Blystone at 2/6/2007 9:31 AM | Add Comment

Can You Say...Drugs???

Posted by Sheryl Blystone at 2/5/2007 12:33 PM | Add Comment

Waste Your $$$, Waste Your Health

Posted by Sheryl Blystone at 1/5/2007 10:44 AM | Add Comment

Stop Popping Pills Like They Are Candy

Posted by Sheryl Blystone at 12/25/2006 10:03 AM | Add Comment

Cholesterol - Vital & Misunderstood

Posted by Sheryl Blystone at 11/24/2006 3:22 PM | Add Comment

Aim for Lower Blood Sugar

Posted by Sheryl Blystone at 11/14/2006 6:15 AM | Add Comment

Children's Abdominal Obesity Increases at an Alarming Rate

Posted by Sheryl Blystone at 11/7/2006 6:49 PM | Add Comment

Resist the "Girly-Man" Trend

Posted by Sheryl Blystone at 10/30/2006 2:31 PM | Add Comment

High Bread Consumption Linked to Kidney Cancer

Posted by Sheryl Blystone at 10/23/2006 10:21 AM | Add Comment

Oral Hygiene Effects Your Overall Health

Posted by Sheryl Blystone at 10/16/2006 5:30 AM | View Comments (2) | Add Comment

Beware of Energy Drinks

Posted by Sheryl Blystone at 10/9/2006 6:21 AM | Add Comment

Tea Reduces Cortisol

Posted by Sheryl Blystone at 10/6/2006 11:30 AM | Add Comment

Steroids Kill Brain Cells

Posted by Sheryl Blystone at 9/28/2006 12:36 PM | Add Comment

Sex, Sleep, and Brain Power

Posted by Sheryl Blystone at 9/23/2006 6:04 AM | Add Comment

National School Backpack Awareness Day

Posted by Sheryl Blystone at 9/20/2006 6:54 AM | Add Comment

PMS

Posted by Sheryl Blystone at 9/19/2006 6:30 AM | Add Comment

Have No Fear...Green Tea is Here!

Posted by Sheryl Blystone at 9/9/2006 4:41 AM | Add Comment

Breast Cancer Leveling Off

Posted by Sheryl Blystone at 9/7/2006 6:56 PM | View Comments (1) | Add Comment

We Are Not Alone

Posted by Sheryl Blystone at 8/27/2006 3:41 PM | View Comments (2) | Add Comment

Obesity Trends in America

Posted by Sheryl Blystone at 8/23/2006 5:40 AM | Add Comment

Do You Float?

Posted by Sheryl Blystone at 7/28/2006 3:12 PM | Add Comment

Visiting the Doctor Does Not Make You a "Girly-Man"

Posted by Sheryl Blystone at 7/25/2006 9:11 AM | Add Comment

Diet Pill Distress

Posted by Sheryl Blystone at 7/20/2006 8:54 AM | View Comments (2) | Add Comment

Healthy Mom, Healthy Baby

Posted by Sheryl Blystone at 7/10/2006 5:21 PM | Add Comment

What About the Children?

Posted by Sheryl Blystone at 7/2/2006 9:46 AM | Add Comment

In Search of a Parasol

Posted by Sheryl Blystone at 6/25/2006 5:30 AM | Add Comment

What's "Budding" You, My Friend?

Posted by Sheryl Blystone at 6/17/2006 5:25 AM | View Comments (2) | Add Comment

Have You Had Your Green Tea Today?

Posted by Sheryl Blystone at 5/19/2006 4:06 PM | Add Comment
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