Ms. Muscles Fitness Blog: Category Archive for Nutrition

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About Sheryl
SHERYL BLYSTONE has over 16 yrs experience in the fitness field. She is an advocate of Paleo nutrition and exercise. She works as a Paramedic for Medstar Ambulance and has a private personal training business. Sheryl lives to engage as a motivational speaker and educator while challenging conventional wisdom and nutrition dogma.

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Recent Posts
1. Deadly New Sweetener Hiding in Your Food
  Thursday, February 09, 2012
2. Don't Go It Alone: Why Families Should Diet and Exercise Together - Guest Post
  Wednesday, February 08, 2012
3. Gluttony & Sloth are Symptoms, Not Causes of Obesity
  Wednesday, February 08, 2012
4. Ignite New Mitochondria
  Tuesday, February 07, 2012
5. Blood Sugar, What You Think Is Normal May Be Killing You
  Friday, February 03, 2012
6. New Article is Out in Natural Awakenings
  Wednesday, February 01, 2012
7. 10 Commandments or Spirituality? Paul Chek
  Sunday, January 29, 2012
8. Tiny Homes
  Sunday, January 29, 2012
9. How Carbohydrates Kill, Infographic
  Sunday, January 29, 2012
10. Curing Multiple Sclerosis
  Friday, January 27, 2012
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Ms. Muscles Fitness Blog: Category Archive for Nutrition

Dumb-Ass Diabetic Bullshit

Posted by Sheryl Blystone at 11/22/2010 4:06 PM | Add Comment

Fasting Recap

Posted by Sheryl Blystone at 11/10/2010 6:57 AM | Add Comment

Hey Low-Carbers, Butter Boosts AGEs

Posted by Sheryl Blystone at 10/23/2010 12:42 PM | Add Comment

Evidence Reports Dietary Guidelines Are Skewed

Posted by Sheryl Blystone at 10/18/2010 10:40 AM | Add Comment

Soy Exposed

Posted by Sheryl Blystone at 10/15/2010 7:03 PM | Add Comment

Yeah, It's A Potato, But...

Posted by Sheryl Blystone at 10/14/2010 9:36 AM | Add Comment

Stop Worrying and Eat What You REALLY Want/Need

Posted by Sheryl Blystone at 10/7/2010 8:10 PM | Add Comment

Healthy, Strong, and Lean...But Paleo is Anti-Cancer, Too

Posted by Sheryl Blystone at 10/7/2010 6:55 AM | View Comments (1) | Add Comment

Superkid!

Posted by Sheryl Blystone at 9/29/2010 6:19 AM | Add Comment

Feeling Fat?

Posted by Sheryl Blystone at 9/28/2010 5:51 AM | Add Comment

Great Paleo Podcast From Richard Nikoley

Posted by Sheryl Blystone at 9/19/2010 12:47 PM | Add Comment

What Should I Eat?

Posted by Sheryl Blystone at 9/14/2010 7:00 PM | Add Comment

Grass-Fed, Free-Range Meat in Michigan; A Directory of Where to Get It

Posted by Sheryl Blystone at 9/4/2010 3:46 PM | Add Comment

Modern Idiocy

Posted by Sheryl Blystone at 8/25/2010 5:58 AM | Add Comment

Learn To Cook - Paleo - Online

Posted by Sheryl Blystone at 8/18/2010 2:24 PM | Add Comment

Eat Meat!

Posted by Sheryl Blystone at 8/5/2010 6:03 PM | View Comments (1) | Add Comment

Populations Who Consume Rice Tend To Be Healthier - Why?

Posted by Sheryl Blystone at 7/31/2010 6:48 AM | Add Comment

Randell's Revolution

Posted by Sheryl Blystone at 7/30/2010 8:18 AM | Add Comment

A Great Idea

Posted by Sheryl Blystone at 7/21/2010 7:07 AM | Add Comment

Very Interesting

Posted by Sheryl Blystone at 7/18/2010 11:28 AM | Add Comment

The Evidence is Clear; The China Study Has Been Debunked

Posted by Sheryl Blystone at 7/11/2010 7:02 PM | Add Comment

Workout On An Empty Stomach and What Do You Get?

Posted by Sheryl Blystone at 6/29/2010 7:15 PM | View Comments (2) | Add Comment

"Pst...Did You Hear?"

Posted by Sheryl Blystone at 6/17/2010 8:25 AM | Add Comment

Weston A. Price Foundation Debunks Saturated Fat Hysteria

Posted by Sheryl Blystone at 6/13/2010 1:49 PM | Add Comment

Why All The Hype About GMO's?

Posted by Sheryl Blystone at 6/2/2010 8:25 PM | Add Comment

This Stuff Makes Me Crazy

Posted by Sheryl Blystone at 5/29/2010 7:13 PM | Add Comment

Politically Correct Eating vs. Natural, Holistic Food

Posted by Sheryl Blystone at 5/21/2010 8:07 PM | Add Comment

Cardiologist Dr. William Davis Explains Gluten

Posted by Sheryl Blystone at 5/20/2010 3:35 PM | Add Comment

Yes! You Can Eat to Prevent Cancer

Posted by Sheryl Blystone at 5/20/2010 11:09 AM | Add Comment

A Real Eye Opener; You've Got to See "The Future Of Food"

Posted by Sheryl Blystone at 5/17/2010 9:56 AM | Add Comment

Challenging Conventional Dietism

Posted by Sheryl Blystone at 5/17/2010 9:34 AM | Add Comment

Keep It Simple Stupid

Posted by Sheryl Blystone at 5/13/2010 5:27 PM | Add Comment

Burning Body Fat Is Like Eating Lard

Posted by Sheryl Blystone at 5/2/2010 12:44 PM | Add Comment

Make Way For The New Food Pyramid

Posted by Sheryl Blystone at 4/30/2010 7:13 AM | Add Comment

Egg Whites vs. Yolks; What Will You Eat In The Morning?

Posted by Sheryl Blystone at 4/25/2010 6:22 PM | View Comments (2) | Add Comment

The Amazing Differences Between Grass and Grain Fed

Posted by Sheryl Blystone at 4/24/2010 2:17 PM | View Comments (2) | Add Comment

Primal Living on The Colbert Report

Posted by Sheryl Blystone at 4/20/2010 3:54 PM | Add Comment

Oatmeal; Not Much Better Than A Snicker's Bar?

Posted by Sheryl Blystone at 4/20/2010 3:51 PM | Add Comment

So Long Special K! More Advantages of a High Fat Breakfast

Posted by Sheryl Blystone at 4/4/2010 4:32 PM | Add Comment

Shocking News About Sugar

Posted by Sheryl Blystone at 3/31/2010 11:24 AM | Add Comment

Cut Carbs; What Happens?

Posted by Sheryl Blystone at 3/30/2010 8:16 PM | Add Comment

Welcome Home Dietary Fat

Posted by Sheryl Blystone at 3/28/2010 1:30 PM | Add Comment

SP.EGG.TACULAR

Posted by Sheryl Blystone at 3/23/2010 3:08 PM | Add Comment

Calorie Counting vs. Cavemen

Posted by Sheryl Blystone at 3/19/2010 11:36 AM | Add Comment

The Bitter Truth About Sugar

Posted by Sheryl Blystone at 3/17/2010 12:04 PM | Add Comment

Great Recipes Galore

Posted by Sheryl Blystone at 3/13/2010 1:58 PM | Add Comment

Paleo Style Diet And How It Is Best

Posted by Sheryl Blystone at 1/4/2010 5:55 PM | Add Comment

What's For Dessert?

Posted by Sheryl Blystone at 1/1/2010 3:37 PM | View Comments (1) | Add Comment

Protein Builds Better Bones

Posted by Sheryl Blystone at 12/18/2009 12:23 PM | Add Comment

Diet Pop is Poison and It's Destroying Your Kidneys, Too

Posted by Sheryl Blystone at 11/21/2009 6:40 AM | Add Comment

Protein, Leanness, and Muscle Building - The Bottom Line

Posted by Sheryl Blystone at 11/14/2009 6:27 AM | View Comments (4) | Add Comment

Obesity, Cancer, Heart Disease; Mere Symptoms of a Failing Diet

Posted by Sheryl Blystone at 11/8/2009 6:32 AM | Add Comment

God's Pharmacy: the original Chassidic version

Posted by Sheryl Blystone at 10/14/2009 10:29 AM | Add Comment

Gary Taubes' "Good Calories, Bad Calories" and The Missing Chapter on Gout

Posted by Sheryl Blystone at 10/6/2009 6:21 PM | Add Comment

To Eat Grains or Not To Eat Grains, There is No Question

Posted by Sheryl Blystone at 9/13/2009 3:36 PM | Add Comment

Sugar is Bad For Your Heart

Posted by Sheryl Blystone at 8/29/2009 1:02 PM | Add Comment

What Does it Mean; A High Protein Diet "Boosts Your Metabolism?"

Posted by Sheryl Blystone at 8/22/2009 5:46 AM | Add Comment

An Apple A Day for Your Heart, Lung, Brain, Weight Loss....need I Say More?

Posted by Sheryl Blystone at 8/18/2009 4:38 PM | Add Comment

Eat Like a Caveman?

Posted by Sheryl Blystone at 8/8/2009 3:39 PM | Add Comment

What Are YOU Made Of?

Posted by Sheryl Blystone at 7/28/2009 5:14 PM | Add Comment

How Many Carbs Do You Need?

Posted by Sheryl Blystone at 7/26/2009 6:02 AM | Add Comment

Food Labelling is Flawed - Big Time

Posted by Sheryl Blystone at 7/19/2009 5:38 AM | View Comments (1) | Add Comment

Stop! Back Away From the Carbs - Conclusive EvidenceThey Cause Heart Attacks

Posted by Sheryl Blystone at 6/30/2009 5:13 PM | Add Comment

What Makes Us Lose Control

Posted by Sheryl Blystone at 6/26/2009 5:31 AM | Add Comment

Don't Eat Anything Your Grandmother Wouldn't Recognize as Food

Posted by Sheryl Blystone at 6/24/2009 7:22 PM | Add Comment

Cancer Protection From Low Carb Lifestyle

Posted by Sheryl Blystone at 5/28/2009 10:13 AM | Add Comment

Exercise Alone Won't Cut It

Posted by Sheryl Blystone at 5/23/2009 7:00 AM | Add Comment

Like Your Diet Pop? Think Again...

Posted by Sheryl Blystone at 5/7/2009 12:51 PM | Add Comment

White Tea Destroys Fat in Two Ways

Posted by Sheryl Blystone at 5/1/2009 10:34 AM | Add Comment

Paleo/Primal in a Nutshell

Posted by Sheryl Blystone at 4/12/2009 1:50 PM | Add Comment

A Diet That Maintains Muscle Mass Turns You Into a Fat-Burning Furnace

Posted by Sheryl Blystone at 4/5/2009 6:09 AM | Add Comment

Summary of Weston A. Price's Discoveries

Posted by Sheryl Blystone at 4/1/2009 2:40 PM | Add Comment

Our Sweet Nightmare

Posted by Sheryl Blystone at 3/27/2009 1:05 PM | Add Comment

Being a Loser

Posted by Sheryl Blystone at 2/24/2009 11:36 AM | Add Comment

Low Carb Diet Burns Liver Fat, Induces Greater Weight Loss, and Spares Glycogen

Posted by Sheryl Blystone at 2/10/2009 1:00 PM | Add Comment

Say NO! to Diets and Start Eating Again

Posted by Sheryl Blystone at 2/10/2009 11:34 AM | Add Comment

Think; And Add Fish Oil

Posted by Sheryl Blystone at 1/29/2009 8:00 PM | Add Comment

You're Not Fat Because You're Lazy and Eating Too Much

Posted by Sheryl Blystone at 1/14/2009 7:56 PM | Add Comment

Low-Carb Diet Eliminates Type 2 Diabetes

Posted by Sheryl Blystone at 1/9/2009 9:21 PM | Add Comment

Paul Chek - "The Dirt Facts" Part 1

Posted by Sheryl Blystone at 12/19/2008 3:00 PM | Add Comment

Paul Check - "The Dirt Facts" Part 2

Posted by Sheryl Blystone at 12/19/2008 2:09 PM | Add Comment

Paul Check - "The Dirt Facts" Part 3

Posted by Sheryl Blystone at 12/19/2008 1:01 PM | Add Comment

Sugar's Addiction

Posted by Sheryl Blystone at 12/12/2008 9:28 AM | Add Comment

Bye Bye Beer Belly

Posted by Sheryl Blystone at 11/26/2008 12:47 PM | View Comments (1) | Add Comment

A Must-Read

Posted by Sheryl Blystone at 10/19/2008 2:47 PM | Add Comment

Choose To Lose

Posted by Sheryl Blystone at 10/13/2008 5:43 AM | Add Comment

Watch "The Meatrix"

Posted by Sheryl Blystone at 10/2/2008 1:29 PM | Add Comment

My McHorror

Posted by Sheryl Blystone at 9/26/2008 3:04 PM | Add Comment

What's In An Egg?

Posted by Sheryl Blystone at 9/18/2008 2:24 PM | Add Comment

Take the Blindfolds Off

Posted by Sheryl Blystone at 9/9/2008 10:55 AM | Add Comment

100 Calorie Nightmare

Posted by Sheryl Blystone at 9/3/2008 5:53 AM | Add Comment

Wake Up and Smell The Iron

Posted by Sheryl Blystone at 7/27/2008 6:04 AM | Add Comment

Eat All You Want and Lose Weight?

Posted by Sheryl Blystone at 7/18/2008 9:22 AM | Add Comment

One to Watch

Posted by Sheryl Blystone at 7/9/2008 8:25 AM | Add Comment

Flip Your Fat Burning Switch

Posted by Sheryl Blystone at 7/1/2008 5:09 PM | View Comments (1) | Add Comment

Don't Feel Guilty, It's Good For You

Posted by Sheryl Blystone at 6/18/2008 2:18 PM | Add Comment

Crank Up Your Protein to Gain Muscle and Preserve Bone

Posted by Sheryl Blystone at 6/10/2008 7:38 PM | Add Comment

The Next Superfood - Celery

Posted by Sheryl Blystone at 5/26/2008 5:21 AM | Add Comment

Michael Pollan's Lecture at Google

Posted by Sheryl Blystone at 5/7/2008 6:52 PM | Add Comment

Perfect Protein

Posted by Sheryl Blystone at 5/3/2008 2:58 PM | Add Comment

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