Main Navigation

Back to Main Page

About Sheryl

SHERYL BLYSTONE has over 16 yrs experience in the fitness field. She is an advocate of Paleo nutrition and exercise. She works as a Paramedic for Medstar Ambulance and has a private personal training business. Sheryl lives to engage as a motivational speaker and educator while challenging conventional wisdom and nutrition dogma.

Email Sheryl

Shery's WebsiteSheryl Hathaway Blystone


Create Your Badge

Recent Posts

  1. What's Good For Your Overall Health...
    Sunday, May 27, 2012
  2. Paleo From A - Z
    Monday, May 21, 2012
  3. In Search of the Perfect Diet?
    Thursday, May 17, 2012
  4. I Didn't See That Coming... Ha!
    Wednesday, May 16, 2012
  5. Sunscreen; Friend or Foe?
    Wednesday, May 16, 2012
  6. Elevated Estrogen May Be a Death Wish
    Monday, May 14, 2012
  7. Not Sure How to Read Your Cholesterol Test?
    Sunday, May 06, 2012
  8. Great Bargain!
    Sunday, May 06, 2012
  9. Play Forever, Live Aggressively
    Sunday, May 06, 2012
  10. Paleo Explained
    Wednesday, May 02, 2012

Monthly Archives

Quick Search

Subscribe


Calendar

May 2012
SuMoTuWeThFrSa
12345
6789101112
13141516171819
20212223242526
2728293031
Ms. Muscles Fitness Blog
Ms. Muscles Fitness Blog: Category Archive for Nutrition

Hormones Govern Fat Loss and Muscle Gain

Posted by Sheryl Blystone at 4/20/2008 8:15 PM | Add Comment

You Can't Fool Mother Nature

Posted by Sheryl Blystone at 4/15/2008 7:02 PM | Add Comment

Drink Enough; Not Too Much

Posted by Sheryl Blystone at 4/9/2008 10:50 AM | Add Comment

Ever Wonder Why You Can't Lose Weight?

Posted by Sheryl Blystone at 4/2/2008 8:27 AM | Add Comment

What's in an Apple?

Posted by Sheryl Blystone at 3/23/2008 8:35 AM | Add Comment

From Carbs Comes Diabetes, Diabetes Creates Ravenous Hunger...

Posted by Sheryl Blystone at 3/23/2008 6:30 AM | Add Comment

Omega-3 Oils Greatly Improve Cardiovascular Health

Posted by Sheryl Blystone at 3/13/2008 7:51 PM | Add Comment

McDonald's 4 Year Old Burger and Fries

Posted by Sheryl Blystone at 3/10/2008 5:07 PM | View Comments (2) | Add Comment

Why You Need the WHOLE Egg

Posted by Sheryl Blystone at 2/27/2008 9:51 AM | Add Comment

Gary Taubes, "Big Fat Lies"

Posted by Sheryl Blystone at 2/17/2008 7:04 AM | Add Comment

Do We Really Need Another Reason to Halt Carbohydrate Consumption?

Posted by Sheryl Blystone at 2/15/2008 5:47 PM | Add Comment

What You Eat After Your Workout Will Make or Break Your Efforts

Posted by Sheryl Blystone at 1/31/2008 7:42 PM | Add Comment

Don't Touch These With a 10 Foot Pole

Posted by Sheryl Blystone at 1/27/2008 8:01 AM | View Comments (1) | Add Comment

Forever Hungry

Posted by Sheryl Blystone at 1/22/2008 4:19 PM | Add Comment

Farewell to Low-Fat Dieting

Posted by Sheryl Blystone at 1/22/2008 1:53 PM | Add Comment

Intermittent Fasting and Innovative Trainers

Posted by Sheryl Blystone at 1/19/2008 4:49 PM | Add Comment

Six Meals a Day "Blows"

Posted by Sheryl Blystone at 1/18/2008 7:25 PM | Add Comment

Free Diet and Weight Loss Journal

Posted by Sheryl Blystone at 1/18/2008 7:15 PM | Add Comment

One Week to Being Lighter on Your Toes

Posted by Sheryl Blystone at 1/12/2008 6:56 AM | Add Comment

Forbidden Foods Assist in Weight Loss

Posted by Sheryl Blystone at 1/4/2008 2:35 PM | Add Comment

Science Provides More Evidence of Low-Carb Diets Being Superior

Posted by Sheryl Blystone at 12/3/2007 7:59 PM | Add Comment

Interview with Gary Taubes Simplifies Weight Regulation

Posted by Sheryl Blystone at 11/23/2007 4:34 PM | Add Comment

Recommended Reading

Posted by Sheryl Blystone at 11/23/2007 7:39 AM | Add Comment

Pick Your Poison...and Quantity There Of

Posted by Sheryl Blystone at 11/6/2007 5:10 PM | Add Comment

Jack Lalanne and How Some Things Never Change

Posted by Sheryl Blystone at 11/6/2007 1:30 PM | Add Comment

Too Much of a Good Thing Can Harm You

Posted by Sheryl Blystone at 11/5/2007 7:06 PM | Add Comment

I Think Not

Posted by Sheryl Blystone at 11/5/2007 10:37 AM | Add Comment

Mainstream Media Finally Understands the Importance of a High Protein Diet

Posted by Sheryl Blystone at 10/22/2007 7:49 PM | Add Comment

Creatine and CLA Will Get You to Your Goal Faster

Posted by Sheryl Blystone at 10/8/2007 10:40 AM | Add Comment

Fastinating Video of Dr. Weston A. Price's Research

Posted by Sheryl Blystone at 10/6/2007 5:31 PM | Add Comment

The Evolution of Man May Hold the Key to Mighty Muscles

Posted by Sheryl Blystone at 9/24/2007 1:57 PM | Add Comment

High Fructose Corn Syrup Causes Diabetes and Obesity

Posted by Sheryl Blystone at 9/1/2007 5:15 PM | Add Comment

Milk Will Do Your Body Great

Posted by Sheryl Blystone at 8/12/2007 5:58 AM | Add Comment

Sea Salt is an Essential, Life Supporting, Nutrient

Posted by Sheryl Blystone at 7/29/2007 8:02 AM | Add Comment

One Pop a Day is Too Many

Posted by Sheryl Blystone at 7/24/2007 4:15 PM | Add Comment

No Excuses Home Cooked Dinner for the Family - Everyday

Posted by Sheryl Blystone at 7/11/2007 10:15 AM | Add Comment

Ladies Fare Well With Protein and Unsaturated Fats

Posted by Sheryl Blystone at 7/2/2007 9:00 PM | Add Comment

The Secret to Weight Loss is in Hydrated Foods

Posted by Sheryl Blystone at 6/18/2007 9:27 PM | Add Comment

Got Cravings?

Posted by Sheryl Blystone at 6/8/2007 8:23 PM | Add Comment

What You Eat Prior to Exercise Determines Your Long Term Success

Posted by Sheryl Blystone at 6/1/2007 9:06 PM | Add Comment

Fish Oil Equates to More Muscle Mass

Posted by Sheryl Blystone at 5/17/2007 11:03 AM | Add Comment

Junk Food Causes Malnutrition

Posted by Sheryl Blystone at 5/9/2007 6:06 AM | Add Comment

Ditch the Spritz

Posted by Sheryl Blystone at 5/1/2007 12:23 PM | Add Comment

Are You Poisoning Your Family?

Posted by Sheryl Blystone at 4/29/2007 5:55 AM | Add Comment

Chocolate vs. Tea...How Dare Thee!

Posted by Sheryl Blystone at 4/25/2007 2:23 PM | Add Comment

Fruits and Veggies; the Anti - Cancer

Posted by Sheryl Blystone at 4/24/2007 7:58 PM | Add Comment

A Little Slack Leads to Long Term Success

Posted by Sheryl Blystone at 4/23/2007 8:52 PM | Add Comment

Getting it Right

Posted by Sheryl Blystone at 4/15/2007 5:17 AM | Add Comment

Diets Don't Fail, People Fail

Posted by Sheryl Blystone at 4/14/2007 7:48 PM | Add Comment

Atkins Diet Deemed Most Effective

Posted by Sheryl Blystone at 4/7/2007 6:17 AM | Add Comment

This Vitamin Rocks!

Posted by Sheryl Blystone at 3/18/2007 6:47 AM | Add Comment

Eat Muscle to Retain Muscle

Posted by Sheryl Blystone at 2/20/2007 6:26 AM | Add Comment

Champions Eat Breakfast

Posted by Sheryl Blystone at 1/27/2007 6:51 AM | View Comments (1) | Add Comment

Food Reeks of Politics and Profitability

Posted by Sheryl Blystone at 1/11/2007 4:38 PM | Add Comment

Spice Up Your Life

Posted by Sheryl Blystone at 1/11/2007 1:38 PM | Add Comment

"An Apple a Day...

Posted by Sheryl Blystone at 1/8/2007 7:14 AM | Add Comment

What Does 200 Calories Look Like?

Posted by Sheryl Blystone at 1/4/2007 12:21 PM | Add Comment

20 Years of Growth

Posted by Sheryl Blystone at 1/1/2007 12:09 PM | Add Comment

Having Children is No Excuse

Posted by Sheryl Blystone at 1/1/2007 10:55 AM | Add Comment

Athletes Need Nutrient Rich Diets for Repair

Posted by Sheryl Blystone at 12/27/2006 7:34 PM | Add Comment

"Magic" Cholesterol Lowering Foods

Posted by Sheryl Blystone at 12/25/2006 9:28 AM | Add Comment

Enjoy Your Food More to Lose Weight

Posted by Sheryl Blystone at 12/12/2006 4:54 PM | Add Comment

Foods to Improve Fiber Intake

Posted by Sheryl Blystone at 11/29/2006 11:23 AM | Add Comment

Hey...Put Down That Soda!

Posted by Sheryl Blystone at 11/9/2006 2:22 PM | Add Comment

Fish Oil for Optimal Health

Posted by Sheryl Blystone at 11/7/2006 7:43 PM | Add Comment

Food...

Posted by Sheryl Blystone at 11/2/2006 1:19 PM | Add Comment

Why All the Hype Over Trans Fats?

Posted by Sheryl Blystone at 10/30/2006 1:39 PM | Add Comment

Exercise Alone Doesn't Cut It

Posted by Sheryl Blystone at 10/24/2006 5:20 AM | Add Comment

Super Foods...Are They In You?

Posted by Sheryl Blystone at 10/13/2006 4:51 PM | Add Comment

Cola Raises Osteoporosis Risk

Posted by Sheryl Blystone at 10/12/2006 5:49 AM | Add Comment

Saying No to Diets

Posted by Sheryl Blystone at 10/5/2006 8:24 PM | View Comments (2) | Add Comment

Wondering How Nutritious Those Feeze Dried Fruits in Your Cereal Are?

Posted by Sheryl Blystone at 10/1/2006 4:43 PM | Add Comment

Small Changes Lead to Big Results

Posted by Sheryl Blystone at 10/1/2006 5:36 AM | Add Comment

Fish Oil for Weight Loss and Optimal Health

Posted by Sheryl Blystone at 9/24/2006 5:16 AM | View Comments (2) | Add Comment

Protein Reduces Hunger

Posted by Sheryl Blystone at 9/6/2006 10:25 AM | View Comments (2) | Add Comment

Can't Decide Where to Eat Out?

Posted by Sheryl Blystone at 9/4/2006 5:21 AM | Add Comment

A Lesson for All

Posted by Sheryl Blystone at 9/1/2006 4:32 AM | View Comments (2) | Add Comment

WIC Revisions to Promote Health

Posted by Sheryl Blystone at 8/6/2006 7:16 AM | Add Comment

"Fruits and Veggies -- More Matters."

Posted by Sheryl Blystone at 7/30/2006 5:02 AM | View Comments (1) | Add Comment

Citrullus Lanatus.....

Posted by Sheryl Blystone at 7/16/2006 4:58 PM | Add Comment

Why Wheat?

Posted by Sheryl Blystone at 5/31/2006 12:03 PM | Add Comment
Newer Posts
Copyright 2008. All rights reserved.
Blog Software
Blog Software