Ms. Muscles Fitness Blog: Category Archive for Exercise

Ms. Muscles Fitness Blog

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About Sheryl

SHERYL BLYSTONE is a certified and registered nutrition consultant and personal trainer registered with the National Academy for Health and Fitness and has been training for over ten years. She is also a nationally registered and licensed Emergency Medical Technician.

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August 2008

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Recent Entries
1. Training Religiously
  Wednesday, August 27, 2008
2. More For Our Rings
  Wednesday, August 27, 2008
3. Permanent Damage from a Temporary Body
  Sunday, August 24, 2008
4. Late Night at EMS
  Thursday, August 21, 2008
5. Way To Go Mindy!
  Tuesday, August 19, 2008
6. You Thought I Was Tough
  Monday, August 18, 2008
7. Consider a Miniature Cow
  Monday, August 18, 2008
8. Phelps Chews It Up
  Monday, August 18, 2008
9. The Four Man Press
  Sunday, August 17, 2008
10. A Long Awaited Harley Vacation
  Tuesday, August 12, 2008
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Ms. Muscles Fitness Blog: Category Archive for Exercise

More For Our Rings

Posted by Sheryl Blystone at 8/27/2008 4:19 PM | Add Comment

Incorporating Kettlebells for Fitness and Conditioning

Posted by Sheryl Blystone at 7/16/2008 9:26 AM | Add Comment

Conclusive Evidence That Interval Training is Best

Posted by Sheryl Blystone at 7/12/2008 7:01 PM | Add Comment

New Workout Toys

Posted by Sheryl Blystone at 7/12/2008 1:38 PM | Add Comment

Have You Reached a Plateau or is it Just Another Excuse?

Posted by Sheryl Blystone at 6/28/2008 6:29 AM | Add Comment

Aerobic Exercise Reduces Hunger

Posted by Sheryl Blystone at 6/18/2008 4:18 PM | Add Comment

High Intensity = More Fat Loss

Posted by Sheryl Blystone at 6/10/2008 8:05 PM | Add Comment

The King of All Exercises

Posted by Sheryl Blystone at 6/6/2008 4:54 AM | Add Comment

No More Wimpy Core Isolation Exercises

Posted by Sheryl Blystone at 5/14/2008 7:19 PM | Add Comment

More On Intensity and Intervals

Posted by Sheryl Blystone at 4/28/2008 11:47 AM | Add Comment

Meet Me at the Playground

Posted by Sheryl Blystone at 4/21/2008 1:43 PM | Add Comment

No Gym, Never a Problem

Posted by Sheryl Blystone at 4/16/2008 4:55 AM | Add Comment

But How Can I Do It All?

Posted by Sheryl Blystone at 4/6/2008 9:31 AM | Add Comment

Strengthen, Stretch Moderately, and Incorporate Functionality

Posted by Sheryl Blystone at 4/6/2008 6:27 AM | Add Comment

To Stretch or Not to Stretch - The Jury is Still Out

Posted by Sheryl Blystone at 4/5/2008 4:33 PM | Add Comment

Simple Success

Posted by Sheryl Blystone at 4/4/2008 5:13 AM | Add Comment

Jack LaLanne Pushups and Staying Young

Posted by Sheryl Blystone at 3/12/2008 7:02 PM | View Comments (1) | Add Comment

Now That's High-Intensity Training!

Posted by Sheryl Blystone at 2/27/2008 4:57 PM | View Comments (1) | Add Comment

No Equipment, No Problem

Posted by Sheryl Blystone at 2/27/2008 10:29 AM | Add Comment

Hit the Weights to Ignite Your Body's Fat Burning Furnace

Posted by Sheryl Blystone at 2/18/2008 1:34 PM | Add Comment

Functional Fitness vs. Bodybuilding

Posted by Sheryl Blystone at 1/17/2008 3:51 PM | Add Comment

Muscle Mass, V-Tapers, and Life Extension

Posted by Sheryl Blystone at 1/5/2008 6:48 AM | View Comments (2) | Add Comment

Shorter Workouts Burn More Fat

Posted by Sheryl Blystone at 1/1/2008 1:12 PM | Add Comment

Get Off Your Butt and Grow

Posted by Sheryl Blystone at 12/28/2007 8:39 PM | Add Comment

OH YAH! Cardio Striptease is HOT

Posted by Sheryl Blystone at 9/18/2007 3:52 PM | Add Comment

The More Intense the Exercise - the More Response Your Body Will Have

Posted by Sheryl Blystone at 8/31/2007 6:09 AM | Add Comment

No Excuses - "Power Pump" Workout

Posted by Sheryl Blystone at 8/1/2007 5:06 AM | Add Comment

Weight Training - The Best Prescription for Heart Disease Patients

Posted by Sheryl Blystone at 7/23/2007 6:02 PM | View Comments (1) | Add Comment

Balance and Symmetry

Posted by Sheryl Blystone at 5/27/2007 7:08 PM | Add Comment

The Biggest Losers

Posted by Sheryl Blystone at 4/16/2007 11:57 AM | Add Comment

Exercise Makes You Smarter

Posted by Sheryl Blystone at 2/20/2007 9:49 AM | Add Comment

The Fountain of Youth in Disguise

Posted by Sheryl Blystone at 2/8/2007 11:03 AM | Add Comment

Abs for Life

Posted by Sheryl Blystone at 1/26/2007 8:00 AM | View Comments (2) | Add Comment

It's Old School, or Else!

Posted by Sheryl Blystone at 1/12/2007 9:47 AM | Add Comment

Weight Training: It's Not Just for Men

Posted by Sheryl Blystone at 12/4/2006 5:22 PM | Add Comment

Silly Exercise Myths

Posted by Sheryl Blystone at 11/28/2006 6:13 AM | Add Comment

Strong Heart - Healthy Body

Posted by Sheryl Blystone at 11/18/2006 6:39 PM | Add Comment

Occupation and Sport Specific Training

Posted by Sheryl Blystone at 11/16/2006 7:10 AM | Add Comment

Muscle Isolation for Maximum Results

Posted by Sheryl Blystone at 11/10/2006 6:25 AM | Add Comment

Muscle Burns Fat

Posted by Sheryl Blystone at 9/5/2006 6:16 AM | Add Comment

Building Better Bones

Posted by Sheryl Blystone at 8/24/2006 6:00 PM | View Comments (1) | Add Comment

The Mental Edge

Posted by Sheryl Blystone at 8/16/2006 5:54 AM | View Comments (1) | Add Comment

Fun with Cardio

Posted by Sheryl Blystone at 8/13/2006 5:12 AM | View Comments (3) | Add Comment

Intensity

Posted by Sheryl Blystone at 8/7/2006 11:45 AM | Add Comment

New Prescription for Play?

Posted by Sheryl Blystone at 8/2/2006 3:39 PM | Add Comment

New Exercise Recommendations for Type 2 Diabetics Issued

Posted by Sheryl Blystone at 6/13/2006 6:46 PM | Add Comment

Makin' it Count

Posted by Sheryl Blystone at 6/12/2006 4:49 PM | Add Comment

Divide and Conquer

Posted by Sheryl Blystone at 6/9/2006 7:06 AM | View Comments (1) | Add Comment

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