Ms. Muscles Fitness Blog: Category Archive for Nutrition

Ms. Muscles Fitness Blog

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About Sheryl
SHERYL BLYSTONE has over 14 yrs experience in the fitness field. She currently works as an at-home personal trainer, emergency medicanl technician, and motivational speaker. Through her research and training, athletic and nutritional certifications, and experience as a natural bodybuilding champion she challenges conventional diet and medicine through natural movement and holistic nutrition.

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Recent Entries
1. Randell's Revolution
  Friday, July 30, 2010
2. Wicked News
  Thursday, July 29, 2010
3. Another Reason To Ditch Toxic Sunscreeen
  Thursday, July 29, 2010
4. Barefoot is Best
  Wednesday, July 28, 2010
5. Now's The Time; Modern Conveniences Make Paleo/Primal Living Easy
  Monday, July 26, 2010
6. Informative Cholesterol News From Preventative Medicine Expert
  Saturday, July 24, 2010
7. More on Thyroid and Carbohydrates
  Friday, July 23, 2010
8. Fasting and Exercise; Do They Work Together?
  Thursday, July 22, 2010
9. A Great Idea
  Wednesday, July 21, 2010
10. Maybe It's Your Thyroid
  Monday, July 19, 2010
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Ms. Muscles Fitness Blog: Category Archive for Nutrition

Randell's Revolution

Posted by Sheryl Blystone at 7/30/2010 8:18 AM | Add Comment

A Great Idea

Posted by Sheryl Blystone at 7/21/2010 7:07 AM | Add Comment

Very Interesting

Posted by Sheryl Blystone at 7/18/2010 11:28 AM | Add Comment

The Evidence is Clear; The China Study Has Been Debunked

Posted by Sheryl Blystone at 7/11/2010 7:02 PM | Add Comment

Workout On An Empty Stomach and What Do You Get?

Posted by Sheryl Blystone at 6/29/2010 7:15 PM | Add Comment

"Pst...Did You Hear?"

Posted by Sheryl Blystone at 6/17/2010 8:25 AM | Add Comment

Weston A. Price Foundation Debunks Saturated Fat Hysteria

Posted by Sheryl Blystone at 6/13/2010 1:49 PM | Add Comment

Why All The Hype About GMO's?

Posted by Sheryl Blystone at 6/2/2010 8:25 PM | Add Comment

This Stuff Makes Me Crazy

Posted by Sheryl Blystone at 5/29/2010 7:13 PM | Add Comment

Politically Correct Eating vs. Natural, Holistic Food

Posted by Sheryl Blystone at 5/21/2010 8:07 PM | Add Comment

Cardiologist Dr. William Davis Explains Gluten

Posted by Sheryl Blystone at 5/20/2010 3:35 PM | Add Comment

Yes! You Can Eat to Prevent Cancer

Posted by Sheryl Blystone at 5/20/2010 11:09 AM | Add Comment

A Real Eye Opener; You've Got to See "The Future Of Food"

Posted by Sheryl Blystone at 5/17/2010 9:56 AM | Add Comment

Challenging Conventional Dietism

Posted by Sheryl Blystone at 5/17/2010 9:34 AM | Add Comment

Keep It Simple Stupid

Posted by Sheryl Blystone at 5/13/2010 5:27 PM | Add Comment

Burning Body Fat Is Like Eating Lard

Posted by Sheryl Blystone at 5/2/2010 12:44 PM | Add Comment

Make Way For The New Food Pyramid

Posted by Sheryl Blystone at 4/30/2010 7:13 AM | Add Comment

Egg Whites vs. Yolks; What Will You Eat In The Morning?

Posted by Sheryl Blystone at 4/25/2010 6:22 PM | Add Comment

The Amazing Differences Between Grass and Grain Fed

Posted by Sheryl Blystone at 4/24/2010 2:17 PM | View Comments (2) | Add Comment

Primal Living on The Colbert Report

Posted by Sheryl Blystone at 4/20/2010 3:54 PM | Add Comment

Oatmeal; Not Much Better Than A Snicker's Bar?

Posted by Sheryl Blystone at 4/20/2010 3:51 PM | Add Comment

So Long Special K! More Advantages of a High Fat Breakfast

Posted by Sheryl Blystone at 4/4/2010 4:32 PM | Add Comment

Shocking News About Sugar

Posted by Sheryl Blystone at 3/31/2010 11:24 AM | Add Comment

Cut Carbs; What Happens?

Posted by Sheryl Blystone at 3/30/2010 8:16 PM | Add Comment

Welcome Home Dietary Fat

Posted by Sheryl Blystone at 3/28/2010 1:30 PM | Add Comment

SP.EGG.TACULAR

Posted by Sheryl Blystone at 3/23/2010 3:08 PM | Add Comment

Calorie Counting vs. Cavemen

Posted by Sheryl Blystone at 3/19/2010 11:36 AM | Add Comment

The Bitter Truth About Sugar

Posted by Sheryl Blystone at 3/17/2010 12:04 PM | Add Comment

Great Recipes Galore

Posted by Sheryl Blystone at 3/13/2010 1:58 PM | Add Comment

Paleo Style Diet And How It Is Best

Posted by Sheryl Blystone at 1/4/2010 5:55 PM | Add Comment

What's For Dessert?

Posted by Sheryl Blystone at 1/1/2010 3:37 PM | View Comments (1) | Add Comment

Protein Builds Better Bones

Posted by Sheryl Blystone at 12/18/2009 12:23 PM | Add Comment

Diet Pop is Poison and It's Destroying Your Kidneys, Too

Posted by Sheryl Blystone at 11/21/2009 6:40 AM | Add Comment

Protein, Leanness, and Muscle Building - The Bottom Line

Posted by Sheryl Blystone at 11/14/2009 6:27 AM | View Comments (1) | Add Comment

Obesity, Cancer, Heart Disease; Mere Symptoms of a Failing Diet

Posted by Sheryl Blystone at 11/8/2009 6:32 AM | Add Comment

God's Pharmacy: the original Chassidic version

Posted by Sheryl Blystone at 10/14/2009 10:29 AM | Add Comment

Gary Taubes' "Good Calories, Bad Calories" and The Missing Chapter on Gout

Posted by Sheryl Blystone at 10/6/2009 6:21 PM | Add Comment

To Eat Grains or Not To Eat Grains, There is No Question

Posted by Sheryl Blystone at 9/13/2009 3:36 PM | Add Comment

Sugar is Bad For Your Heart

Posted by Sheryl Blystone at 8/29/2009 1:02 PM | Add Comment

What Does it Mean; A High Protein Diet "Boosts Your Metabolism?"

Posted by Sheryl Blystone at 8/22/2009 5:46 AM | Add Comment

An Apple A Day for Your Heart, Lung, Brain, Weight Loss....need I Say More?

Posted by Sheryl Blystone at 8/18/2009 4:38 PM | Add Comment

Eat Like a Caveman?

Posted by Sheryl Blystone at 8/8/2009 3:39 PM | Add Comment

What Are YOU Made Of?

Posted by Sheryl Blystone at 7/28/2009 5:14 PM | Add Comment

How Many Carbs Do You Need?

Posted by Sheryl Blystone at 7/26/2009 6:02 AM | Add Comment

Food Labelling is Flawed - Big Time

Posted by Sheryl Blystone at 7/19/2009 5:38 AM | View Comments (1) | Add Comment

Stop! Back Away From the Carbs - Conclusive EvidenceThey Cause Heart Attacks

Posted by Sheryl Blystone at 6/30/2009 5:13 PM | Add Comment

What Makes Us Lose Control

Posted by Sheryl Blystone at 6/26/2009 5:31 AM | Add Comment

Don't Eat Anything Your Grandmother Wouldn't Recognize as Food

Posted by Sheryl Blystone at 6/24/2009 7:22 PM | Add Comment

Cancer Protection From Low Carb Lifestyle

Posted by Sheryl Blystone at 5/28/2009 10:13 AM | Add Comment

Like Your Diet Pop? Think Again...

Posted by Sheryl Blystone at 5/7/2009 12:51 PM | Add Comment

White Tea Destroys Fat in Two Ways

Posted by Sheryl Blystone at 5/1/2009 10:34 AM | Add Comment

Paleo/Primal in a Nutshell

Posted by Sheryl Blystone at 4/12/2009 1:50 PM | Add Comment

A Diet That Maintains Muscle Mass Turns You Into a Fat-Burning Furnace

Posted by Sheryl Blystone at 4/5/2009 6:09 AM | Add Comment

Summary of Weston A. Price's Discoveries

Posted by Sheryl Blystone at 4/1/2009 2:40 PM | Add Comment

Our Sweet Nightmare

Posted by Sheryl Blystone at 3/27/2009 1:05 PM | Add Comment

Being a Loser

Posted by Sheryl Blystone at 2/24/2009 11:36 AM | Add Comment

Low Carb Diet Burns Liver Fat, Induces Greater Weight Loss, and Spares Glycogen

Posted by Sheryl Blystone at 2/10/2009 1:00 PM | Add Comment

Say NO! to Diets and Start Eating Again

Posted by Sheryl Blystone at 2/10/2009 11:34 AM | Add Comment

Think; And Add Fish Oil

Posted by Sheryl Blystone at 1/29/2009 8:00 PM | Add Comment

You're Not Fat Because You're Lazy and Eating Too Much

Posted by Sheryl Blystone at 1/14/2009 7:56 PM | Add Comment

Low-Carb Diet Eliminates Type 2 Diabetes

Posted by Sheryl Blystone at 1/9/2009 9:21 PM | Add Comment

Paul Chek - "The Dirt Facts" Part 1

Posted by Sheryl Blystone at 12/19/2008 3:00 PM | Add Comment

Paul Check - "The Dirt Facts" Part 2

Posted by Sheryl Blystone at 12/19/2008 2:09 PM | Add Comment

Paul Check - "The Dirt Facts" Part 3

Posted by Sheryl Blystone at 12/19/2008 1:01 PM | Add Comment

Sugar's Addiction

Posted by Sheryl Blystone at 12/12/2008 9:28 AM | Add Comment

Bye Bye Beer Belly

Posted by Sheryl Blystone at 11/26/2008 12:47 PM | View Comments (1) | Add Comment

A Must-Read

Posted by Sheryl Blystone at 10/19/2008 2:47 PM | Add Comment

Choose To Lose

Posted by Sheryl Blystone at 10/13/2008 5:43 AM | Add Comment

Watch "The Meatrix"

Posted by Sheryl Blystone at 10/2/2008 1:29 PM | Add Comment

My McHorror

Posted by Sheryl Blystone at 9/26/2008 3:04 PM | Add Comment

What's In An Egg?

Posted by Sheryl Blystone at 9/18/2008 2:24 PM | Add Comment

Take the Blindfolds Off

Posted by Sheryl Blystone at 9/9/2008 10:55 AM | Add Comment

100 Calorie Nightmare

Posted by Sheryl Blystone at 9/3/2008 5:53 AM | Add Comment

Wake Up and Smell The Iron

Posted by Sheryl Blystone at 7/27/2008 6:04 AM | Add Comment

Eat All You Want and Lose Weight?

Posted by Sheryl Blystone at 7/18/2008 9:22 AM | Add Comment

One to Watch

Posted by Sheryl Blystone at 7/9/2008 8:25 AM | Add Comment

Flip Your Fat Burning Switch

Posted by Sheryl Blystone at 7/1/2008 5:09 PM | View Comments (1) | Add Comment

Don't Feel Guilty, It's Good For You

Posted by Sheryl Blystone at 6/18/2008 2:18 PM | Add Comment

Crank Up Your Protein to Gain Muscle and Preserve Bone

Posted by Sheryl Blystone at 6/10/2008 7:38 PM | Add Comment

The Next Superfood - Celery

Posted by Sheryl Blystone at 5/26/2008 5:21 AM | Add Comment

Michael Pollan's Lecture at Google

Posted by Sheryl Blystone at 5/7/2008 6:52 PM | Add Comment

Perfect Protein

Posted by Sheryl Blystone at 5/3/2008 2:58 PM | Add Comment

Hormones Govern Fat Loss and Muscle Gain

Posted by Sheryl Blystone at 4/20/2008 8:15 PM | Add Comment

You Can't Fool Mother Nature

Posted by Sheryl Blystone at 4/15/2008 7:02 PM | Add Comment

Drink Enough; Not Too Much

Posted by Sheryl Blystone at 4/9/2008 10:50 AM | Add Comment

Ever Wonder Why You Can't Lose Weight?

Posted by Sheryl Blystone at 4/2/2008 8:27 AM | Add Comment

What's in an Apple?

Posted by Sheryl Blystone at 3/23/2008 8:35 AM | Add Comment

From Carbs Comes Diabetes, Diabetes Creates Ravenous Hunger...

Posted by Sheryl Blystone at 3/23/2008 6:30 AM | Add Comment

Omega-3 Oils Greatly Improve Cardiovascular Health

Posted by Sheryl Blystone at 3/13/2008 7:51 PM | Add Comment

McDonald's 4 Year Old Burger and Fries

Posted by Sheryl Blystone at 3/10/2008 5:07 PM | View Comments (1) | Add Comment

Why You Need the WHOLE Egg

Posted by Sheryl Blystone at 2/27/2008 9:51 AM | Add Comment

Gary Taubes, "Big Fat Lies"

Posted by Sheryl Blystone at 2/17/2008 7:04 AM | Add Comment

Do We Really Need Another Reason to Halt Carbohydrate Consumption?

Posted by Sheryl Blystone at 2/15/2008 5:47 PM | Add Comment

What You Eat After Your Workout Will Make or Break Your Efforts

Posted by Sheryl Blystone at 1/31/2008 7:42 PM | Add Comment

Don't Touch These With a 10 Foot Pole

Posted by Sheryl Blystone at 1/27/2008 8:01 AM | View Comments (1) | Add Comment

Forever Hungry

Posted by Sheryl Blystone at 1/22/2008 4:19 PM | Add Comment

Farewell to Low-Fat Dieting

Posted by Sheryl Blystone at 1/22/2008 1:53 PM | Add Comment

Intermittent Fasting and Innovative Trainers

Posted by Sheryl Blystone at 1/19/2008 4:49 PM | Add Comment

Six Meals a Day "Blows"

Posted by Sheryl Blystone at 1/18/2008 7:25 PM | Add Comment

Free Diet and Weight Loss Journal

Posted by Sheryl Blystone at 1/18/2008 7:15 PM | Add Comment

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