Ms. Muscles Fitness Blog: Category Archive for Nutrition

Ms. Muscles Fitness Blog

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About Sheryl

SHERYL BLYSTONE is a certified and registered nutrition consultant and personal trainer registered with the National Academy for Health and Fitness and has been training for over ten years. She is also a nationally registered and licensed Emergency Medical Technician.

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August 2008

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Recent Entries
1. Training Religiously
  Wednesday, August 27, 2008
2. More For Our Rings
  Wednesday, August 27, 2008
3. Permanent Damage from a Temporary Body
  Sunday, August 24, 2008
4. Late Night at EMS
  Thursday, August 21, 2008
5. Way To Go Mindy!
  Tuesday, August 19, 2008
6. You Thought I Was Tough
  Monday, August 18, 2008
7. Consider a Miniature Cow
  Monday, August 18, 2008
8. Phelps Chews It Up
  Monday, August 18, 2008
9. The Four Man Press
  Sunday, August 17, 2008
10. A Long Awaited Harley Vacation
  Tuesday, August 12, 2008
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Ms. Muscles Fitness Blog: Category Archive for Nutrition

Wake Up and Smell The Iron

Posted by Sheryl Blystone at 7/27/2008 6:04 AM | Add Comment

Eat All You Want and Lose Weight?

Posted by Sheryl Blystone at 7/18/2008 9:22 AM | Add Comment

One to Watch

Posted by Sheryl Blystone at 7/9/2008 8:25 AM | Add Comment

Flip Your Fat Burning Switch

Posted by Sheryl Blystone at 7/1/2008 5:09 PM | View Comments (1) | Add Comment

Don't Feel Guilty, It's Good For You

Posted by Sheryl Blystone at 6/18/2008 2:18 PM | Add Comment

Crank Up Your Protein to Gain Muscle and Preserve Bone

Posted by Sheryl Blystone at 6/10/2008 7:38 PM | Add Comment

The Next Superfood - Celery

Posted by Sheryl Blystone at 5/26/2008 5:21 AM | Add Comment

Michael Pollan's Lecture at Google

Posted by Sheryl Blystone at 5/7/2008 6:52 PM | Add Comment

Perfect Protein

Posted by Sheryl Blystone at 5/3/2008 2:58 PM | Add Comment

Hormones Govern Fat Loss and Muscle Gain

Posted by Sheryl Blystone at 4/20/2008 8:15 PM | Add Comment

You Can't Fool Mother Nature

Posted by Sheryl Blystone at 4/15/2008 7:02 PM | Add Comment

Drink Enough; Not Too Much

Posted by Sheryl Blystone at 4/9/2008 10:50 AM | Add Comment

Ever Wonder Why You Can't Lose Weight?

Posted by Sheryl Blystone at 4/2/2008 8:27 AM | Add Comment

What's in an Apple?

Posted by Sheryl Blystone at 3/23/2008 8:35 AM | Add Comment

From Carbs Comes Diabetes, Diabetes Creates Ravenous Hunger...

Posted by Sheryl Blystone at 3/23/2008 6:30 AM | Add Comment

Omega-3 Oils Greatly Improve Cardiovascular Health

Posted by Sheryl Blystone at 3/13/2008 7:51 PM | Add Comment

McDonald's 4 Year Old Burger and Fries

Posted by Sheryl Blystone at 3/10/2008 5:07 PM | View Comments (1) | Add Comment

Why You Need the WHOLE Egg

Posted by Sheryl Blystone at 2/27/2008 9:51 AM | Add Comment

Gary Taubes, "Big Fat Lies"

Posted by Sheryl Blystone at 2/17/2008 7:04 AM | Add Comment

Do We Really Need Another Reason to Halt Carbohydrate Consumption?

Posted by Sheryl Blystone at 2/15/2008 5:47 PM | Add Comment

What You Eat After Your Workout Will Make or Break Your Efforts

Posted by Sheryl Blystone at 1/31/2008 7:42 PM | Add Comment

Don't Touch These With a 10 Foot Pole

Posted by Sheryl Blystone at 1/27/2008 8:01 AM | View Comments (1) | Add Comment

Forever Hungry

Posted by Sheryl Blystone at 1/22/2008 4:19 PM | Add Comment

Farewell to Low-Fat Dieting

Posted by Sheryl Blystone at 1/22/2008 1:53 PM | Add Comment

Intermittent Fasting and Innovative Trainers

Posted by Sheryl Blystone at 1/19/2008 4:49 PM | Add Comment

Six Meals a Day "Blows"

Posted by Sheryl Blystone at 1/18/2008 7:25 PM | Add Comment

Free Diet and Weight Loss Journal

Posted by Sheryl Blystone at 1/18/2008 7:15 PM | Add Comment

One Week to Being Lighter on Your Toes

Posted by Sheryl Blystone at 1/12/2008 6:56 AM | Add Comment

Forbidden Foods Assist in Weight Loss

Posted by Sheryl Blystone at 1/4/2008 2:35 PM | Add Comment

Science Provides More Evidence of Low-Carb Diets Being Superior

Posted by Sheryl Blystone at 12/3/2007 7:59 PM | Add Comment

Interview with Gary Taubes Simplifies Weight Regulation

Posted by Sheryl Blystone at 11/23/2007 4:34 PM | Add Comment

Recommended Reading

Posted by Sheryl Blystone at 11/23/2007 7:39 AM | Add Comment

Pick Your Poison...and Quantity There Of

Posted by Sheryl Blystone at 11/6/2007 5:10 PM | Add Comment

Jack Lalanne and How Some Things Never Change

Posted by Sheryl Blystone at 11/6/2007 1:30 PM | Add Comment

Too Much of a Good Thing Can Harm You

Posted by Sheryl Blystone at 11/5/2007 7:06 PM | Add Comment

I Think Not

Posted by Sheryl Blystone at 11/5/2007 10:37 AM | Add Comment

Mainstream Media Finally Understands the Importance of a High Protein Diet

Posted by Sheryl Blystone at 10/22/2007 7:49 PM | Add Comment

Creatine and CLA Will Get You to Your Goal Faster

Posted by Sheryl Blystone at 10/8/2007 10:40 AM | Add Comment

Fastinating Video of Dr. Weston A. Price's Research

Posted by Sheryl Blystone at 10/6/2007 5:31 PM | Add Comment

The Evolution of Man May Hold the Key to Mighty Muscles

Posted by Sheryl Blystone at 9/24/2007 1:57 PM | Add Comment

High Fructose Corn Syrup Causes Diabetes and Obesity

Posted by Sheryl Blystone at 9/1/2007 5:15 PM | Add Comment

Milk Will Do Your Body Great

Posted by Sheryl Blystone at 8/12/2007 5:58 AM | Add Comment

Sea Salt is an Essential, Life Supporting, Nutrient

Posted by Sheryl Blystone at 7/29/2007 8:02 AM | Add Comment

One Pop a Day is Too Many

Posted by Sheryl Blystone at 7/24/2007 4:15 PM | Add Comment

No Excuses Home Cooked Dinner for the Family - Everyday

Posted by Sheryl Blystone at 7/11/2007 10:15 AM | Add Comment

Ladies Fare Well With Protein and Unsaturated Fats

Posted by Sheryl Blystone at 7/2/2007 9:00 PM | Add Comment

The Secret to Weight Loss is in Hydrated Foods

Posted by Sheryl Blystone at 6/18/2007 9:27 PM | Add Comment

Got Cravings?

Posted by Sheryl Blystone at 6/8/2007 8:23 PM | Add Comment

What You Eat Prior to Exercise Determines Your Long Term Success

Posted by Sheryl Blystone at 6/1/2007 9:06 PM | Add Comment

Fish Oil Equates to More Muscle Mass

Posted by Sheryl Blystone at 5/17/2007 11:03 AM | Add Comment

Junk Food Causes Malnutrition

Posted by Sheryl Blystone at 5/9/2007 6:06 AM | Add Comment

Ditch the Spritz

Posted by Sheryl Blystone at 5/1/2007 12:23 PM | Add Comment

Are You Poisoning Your Family?

Posted by Sheryl Blystone at 4/29/2007 5:55 AM | Add Comment

Chocolate vs. Tea...How Dare Thee!

Posted by Sheryl Blystone at 4/25/2007 2:23 PM | Add Comment

Fruits and Veggies; the Anti - Cancer

Posted by Sheryl Blystone at 4/24/2007 7:58 PM | Add Comment

A Little Slack Leads to Long Term Success

Posted by Sheryl Blystone at 4/23/2007 8:52 PM | Add Comment

Getting it Right

Posted by Sheryl Blystone at 4/15/2007 5:17 AM | Add Comment

Diets Don't Fail, People Fail

Posted by Sheryl Blystone at 4/14/2007 7:48 PM | Add Comment

Atkins Diet Deemed Most Effective

Posted by Sheryl Blystone at 4/7/2007 6:17 AM | Add Comment

This Vitamin Rocks!

Posted by Sheryl Blystone at 3/18/2007 6:47 AM | Add Comment

Eat Muscle to Retain Muscle

Posted by Sheryl Blystone at 2/20/2007 6:26 AM | Add Comment

Champions Eat Breakfast

Posted by Sheryl Blystone at 1/27/2007 6:51 AM | Add Comment

Food Reeks of Politics and Profitability

Posted by Sheryl Blystone at 1/11/2007 4:38 PM | Add Comment

Spice Up Your Life

Posted by Sheryl Blystone at 1/11/2007 1:38 PM | Add Comment

"An Apple a Day...

Posted by Sheryl Blystone at 1/8/2007 7:14 AM | Add Comment

What Does 200 Calories Look Like?

Posted by Sheryl Blystone at 1/4/2007 12:21 PM | Add Comment

20 Years of Growth

Posted by Sheryl Blystone at 1/1/2007 12:09 PM | Add Comment

Having Children is No Excuse

Posted by Sheryl Blystone at 1/1/2007 10:55 AM | Add Comment

Athletes Need Nutrient Rich Diets for Repair

Posted by Sheryl Blystone at 12/27/2006 7:34 PM | Add Comment

"Magic" Cholesterol Lowering Foods

Posted by Sheryl Blystone at 12/25/2006 9:28 AM | Add Comment

Enjoy Your Food More to Lose Weight

Posted by Sheryl Blystone at 12/12/2006 4:54 PM | Add Comment

Foods to Improve Fiber Intake

Posted by Sheryl Blystone at 11/29/2006 11:23 AM | Add Comment

Hey...Put Down That Soda!

Posted by Sheryl Blystone at 11/9/2006 2:22 PM | Add Comment

Fish Oil for Optimal Health

Posted by Sheryl Blystone at 11/7/2006 7:43 PM | Add Comment

Food...

Posted by Sheryl Blystone at 11/2/2006 1:19 PM | Add Comment

Why All the Hype Over Trans Fats?

Posted by Sheryl Blystone at 10/30/2006 1:39 PM | Add Comment

Exercise Alone Doesn't Cut It

Posted by Sheryl Blystone at 10/24/2006 5:20 AM | Add Comment

Super Foods...Are They In You?

Posted by Sheryl Blystone at 10/13/2006 4:51 PM | Add Comment

Cola Raises Osteoporosis Risk

Posted by Sheryl Blystone at 10/12/2006 5:49 AM | Add Comment

Saying No to Diets

Posted by Sheryl Blystone at 10/5/2006 8:24 PM | View Comments (2) | Add Comment

Wondering How Nutritious Those Feeze Dried Fruits in Your Cereal Are?

Posted by Sheryl Blystone at 10/1/2006 4:43 PM | Add Comment

Small Changes Lead to Big Results

Posted by Sheryl Blystone at 10/1/2006 5:36 AM | Add Comment

Fish Oil for Weight Loss and Optimal Health

Posted by Sheryl Blystone at 9/24/2006 5:16 AM | View Comments (2) | Add Comment

Protein Reduces Hunger

Posted by Sheryl Blystone at 9/6/2006 10:25 AM | View Comments (2) | Add Comment

Can't Decide Where to Eat Out?

Posted by Sheryl Blystone at 9/4/2006 5:21 AM | Add Comment

A Lesson for All

Posted by Sheryl Blystone at 9/1/2006 4:32 AM | View Comments (2) | Add Comment

WIC Revisions to Promote Health

Posted by Sheryl Blystone at 8/6/2006 7:16 AM | Add Comment

"Fruits and Veggies -- More Matters."

Posted by Sheryl Blystone at 7/30/2006 5:02 AM | View Comments (1) | Add Comment

Citrullus Lanatus.....

Posted by Sheryl Blystone at 7/16/2006 4:58 PM | Add Comment

Why Wheat?

Posted by Sheryl Blystone at 5/31/2006 12:03 PM | Add Comment

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