Ms. Muscles Fitness Blog: Recent Comments

Comment on For Your Family's Health; The Truth About Cholesterol

2010-02-15T15:58:43Z

Very nice and informative video and article, let me share my fitness experience with dear readers. I used to be very fit and athlete, but with the passage of time I became lazy and developed a habit of eating and sleeping along with no exercise. Which deposited around 25 - 30 Kilo of fat into my stomach, face, legs and all over my body? Everyday when I looked in the mirror I had thought today I will start exercising, which was clearly a false promising to myself, again with the passage of time I realized now enough is enough I have to do something to get rid of this fat. So I stepped on to the thread mill and started running 40 Minutes everyday at 9 Miles per hour. Right after finishing a marathon every day I then take the free weight and start building my shoulders and biceps, chest and etc. 3 Days continues exercise and 2 days rest which continued over the period of 3 months and I have now lost 22 Kilo of fat and I have started to look young and energetic once again. I recommend everyone who is facing the same symptoms of fatness try to get fit, it is really easy and not difficult at all. Thank you

Comment on "There's No Money in Healthy People"

2010-01-18T11:33:00Z

Thanks for such a nice blog post....i was searching for something like that.

Comment on Jack LaLanne Pushups and Staying Young

2010-01-05T10:15:03Z

Nice post, thanks for sharing this wonderful and useful information with us.

Green Tea Diet

Comment on Functional Fitness vs. Bodybuilding

2010-01-04T10:06:36Z

Nice post, thanks for sharing this wonderful and useful information with us.

Green Tea Diet

Comment on The Cholesterol Controversy, Dispelling the Myths

2009-12-24T05:56:38Z

Thats great, I never knew before this blog.

Comment on Antioxidants From Fruits and Red Wine Extinguish Influenza and H1N1

2009-12-09T07:21:36Z

Nice stuff you have here! This is informative. I would like to read more about this topic. Thanks for sharing this awesome info.. - Shane

Comment on Oral Hygiene Effects Your Overall Health

2009-12-01T08:00:50Z

This is a very informative post about gum diesease and what it can do to our system. I know that it is very interesting to know this information because it will tell you just care for your teeth and gums.

Comment on Amazing Swiss Ball Squat

2009-10-02T09:12:18Z

Great post! This is a really nice and challenging workout. The Swiss ball can really be used in a lot of ways for exercise. For those gearing to work their oblique muscles you might want to explore doing sideways sit ups with your Swiss ball. Also, ball crunches will work those abdominals and oblique muscles too. You can definitely design your own exercise with the help of a Swiss ball.

Comment on Food Labelling is Flawed - Big Time

2009-09-02T12:39:30Z

Wow, I never knew that Food Labelling is Flawed. That's pretty interesting…

Comment on "There's No Money in Healthy People"

2009-06-23T08:50:17Z

I was just thinking about Healthy People and you've really helped out. Thanks!