Ms. Muscles Fitness Blog: Recent Comments

Comment on Fasting and Exercise; Do They Work Together?

Bill Jolloff — Thu, 22 Jul 2010 13:11:50 GMT

Hi, I have always used fasting at different times in my training career and have experienced great results

Comment on The Amazing Differences Between Grass and Grain Fed

Sheryl Blystone — Sat, 24 Apr 2010 20:47:54 GMT

Thanks! I see Northstar Farms is close by, the perfect excuse to hope on my Harley and scoot around.

Comment on The Amazing Differences Between Grass and Grain Fed

Jo Robinson — Sat, 24 Apr 2010 20:34:21 GMT

Come on over to www.eatwild.com for the nation's most comprehensive directory of pasture-based farm. You can find grass-fed bison, beef, lamb, and dairy products from grass-fed goats and milk just a short country drive from your home.

Comment on Protein, Leanness, and Muscle Building - The Bottom Line

Whey Protein Isolate — Fri, 16 Apr 2010 09:15:11 GMT

I think that you have to take it 45gms daily. I have heard that if you take this much protein for lifetime it will not be harmful for you ever.

Comment on American College of Cardiology Stunned; Drugs Don't Help Diabetics' Hearts

Bill Jolloff — Sat, 20 Mar 2010 12:26:11 GMT

Very good information with your article Drugs Don't Help Diabetics Heart
I'm a trainer and did not realize this but like you say it is very important to control blood sugar levels with our eating habits. Thanks

Comment on For Your Family's Health; The Truth About Cholesterol

Zahid Khan — Mon, 15 Feb 2010 15:58:43 GMT

Very nice and informative video and article, let me share my fitness experience with dear readers. I used to be very fit and athlete, but with the passage of time I became lazy and developed a habit of eating and sleeping along with no exercise. Which deposited around 25 - 30 Kilo of fat into my stomach, face, legs and all over my body? Everyday when I looked in the mirror I had thought today I will start exercising, which was clearly a false promising to myself, again with the passage of time I realized now enough is enough I have to do something to get rid of this fat. So I stepped on to the thread mill and started running 40 Minutes everyday at 9 Miles per hour. Right after finishing a marathon every day I then take the free weight and start building my shoulders and biceps, chest and etc. 3 Days continues exercise and 2 days rest which continued over the period of 3 months and I have now lost 22 Kilo of fat and I have started to look young and energetic once again. I recommend everyone who is facing the same symptoms of fatness try to get fit, it is really easy and not difficult at all. Thank you

Comment on Kettlebells for Fitness and Conditioning; Your Basic Swing

Bill Jolloff — Tue, 19 Jan 2010 21:41:48 GMT

I have used kettlebells all through my career and always incorporated it into my clients routines.Great article

Comment on "There's No Money in Healthy People"

Tyres Exporters from India — Mon, 18 Jan 2010 11:33:00 GMT

Thanks for such a nice blog post....i was searching for something like that.

Comment on Jack LaLanne Pushups and Staying Young

Green Tea Benefits — Tue, 05 Jan 2010 10:15:03 GMT

Nice post, thanks for sharing this wonderful and useful information with us.

Green Tea Diet

Comment on Functional Fitness vs. Bodybuilding

Green Tea Benefits — Mon, 04 Jan 2010 10:06:36 GMT

Nice post, thanks for sharing this wonderful and useful information with us.

Green Tea Diet