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About Sheryl

SHERYL BLYSTONE has over 16 yrs experience in the fitness field. She is an advocate of Paleo nutrition and exercise. She works as a Paramedic for Medstar Ambulance and has a private personal training business. Sheryl lives to engage as a motivational speaker and educator while challenging conventional wisdom and nutrition dogma.

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Shery's WebsiteSheryl Hathaway Blystone


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Recent Posts

  1. What's Good For Your Overall Health...
    Sunday, May 27, 2012
  2. Paleo From A - Z
    Monday, May 21, 2012
  3. In Search of the Perfect Diet?
    Thursday, May 17, 2012
  4. I Didn't See That Coming... Ha!
    Wednesday, May 16, 2012
  5. Sunscreen; Friend or Foe?
    Wednesday, May 16, 2012
  6. Elevated Estrogen May Be a Death Wish
    Monday, May 14, 2012
  7. Not Sure How to Read Your Cholesterol Test?
    Sunday, May 06, 2012
  8. Great Bargain!
    Sunday, May 06, 2012
  9. Play Forever, Live Aggressively
    Sunday, May 06, 2012
  10. Paleo Explained
    Wednesday, May 02, 2012

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Ms. Muscles Fitness Blog
Ms. Muscles Fitness Blog: Tag Archive for health

Feeling Fat?

Posted by Sheryl Blystone at 9/28/2010 5:51 AM | Add Comment

Great Paleo Podcast From Richard Nikoley

Posted by Sheryl Blystone at 9/19/2010 12:47 PM | Add Comment

Sunshine, Supplementation, and Living Disease Free

Posted by Sheryl Blystone at 8/21/2010 1:47 PM | Add Comment

Listen Up; Vitamin D Is In The News Again

Posted by Sheryl Blystone at 8/3/2010 5:59 AM | Add Comment

Now's The Time; Modern Conveniences Make Paleo/Primal Living Easy

Posted by Sheryl Blystone at 7/26/2010 10:00 AM | Add Comment

Yes, Coffee is Good For YOU

Posted by Sheryl Blystone at 5/21/2010 8:33 PM | Add Comment

Vitamin D is The Most Important Nutrient You Can Supplement With

Posted by Sheryl Blystone at 5/8/2010 12:07 PM | Add Comment

Rest, Repair, and Grow; Stronger, Fitter, and More Attractive

Posted by Sheryl Blystone at 12/18/2009 4:06 PM | Add Comment

God's Pharmacy: the original Chassidic version

Posted by Sheryl Blystone at 10/14/2009 10:29 AM | Add Comment

Need a Drink? What's Best, What's Healthiest, Lowest Cals., and Lowest Carbs

Posted by Sheryl Blystone at 10/7/2009 2:58 PM | Add Comment

Prevent Hypertension With Vitamin D

Posted by Sheryl Blystone at 9/25/2009 2:30 PM | Add Comment

Scientists Look at Ancient Civilization For Disease Prevention

Posted by Sheryl Blystone at 9/4/2009 9:23 AM | Add Comment

Does Overweightness Equate to Unhealthiness?

Posted by Sheryl Blystone at 9/1/2009 6:50 PM | Add Comment

The Cholesterol Controversy, Dispelling the Myths

Posted by Sheryl Blystone at 8/20/2009 9:41 AM | View Comments (1) | Add Comment

An Apple A Day for Your Heart, Lung, Brain, Weight Loss....need I Say More?

Posted by Sheryl Blystone at 8/18/2009 4:38 PM | Add Comment

Required Listening

Posted by Sheryl Blystone at 8/10/2009 7:30 AM | Add Comment

Harvard Proves (Over & Over) Relaxation Activates Disease-Fighting Genes

Posted by Sheryl Blystone at 8/3/2009 5:02 AM | Add Comment

What Are YOU Made Of?

Posted by Sheryl Blystone at 7/28/2009 5:14 PM | Add Comment

Women's Health and How to Be a "Manly Man"

Posted by Sheryl Blystone at 7/7/2009 5:16 AM | Add Comment

Don't Eat Anything Your Grandmother Wouldn't Recognize as Food

Posted by Sheryl Blystone at 6/24/2009 7:22 PM | Add Comment

How to Be Healthy, In Ten Simple Steps

Posted by Sheryl Blystone at 6/17/2009 5:52 AM | Add Comment

Leave Your Old Self Behind

Posted by Sheryl Blystone at 6/13/2009 5:48 AM | Add Comment

Jaw-Dropping Feats of Inspiration

Posted by Sheryl Blystone at 6/6/2009 5:42 AM | Add Comment

Have a Hot Dog, Just Not Too Many

Posted by Sheryl Blystone at 6/2/2009 12:45 PM | Add Comment

Cut Your Cancer Risk By A Whopping 25%

Posted by Sheryl Blystone at 6/2/2009 4:52 AM | Add Comment

Cancer Protection From Low Carb Lifestyle

Posted by Sheryl Blystone at 5/28/2009 10:13 AM | Add Comment

Night Shift Makes You Unhealthy?

Posted by Sheryl Blystone at 5/26/2009 2:58 PM | Add Comment

Exercise Alone Won't Cut It

Posted by Sheryl Blystone at 5/23/2009 7:00 AM | Add Comment

Amazing News on Sunshine and What It Means For You

Posted by Sheryl Blystone at 5/12/2009 6:46 AM | Add Comment

MovNat - Erwin Le Corre - "The Workout The World Forgot"

Posted by Sheryl Blystone at 5/3/2009 8:33 PM | Add Comment

White Tea Destroys Fat in Two Ways

Posted by Sheryl Blystone at 5/1/2009 10:34 AM | Add Comment

Paleo/Primal in a Nutshell - Exercise

Posted by Sheryl Blystone at 4/29/2009 6:11 PM | Add Comment

Ssswweeettt!! "Nutrition and Physical Degeneration" is a Free E-Book On-Line, Check it Out

Posted by Sheryl Blystone at 4/28/2009 9:19 AM | Add Comment

Duane Stevenson "Monster Warrior"

Posted by Sheryl Blystone at 4/26/2009 6:57 PM | Add Comment

Fatter Than Your Mother; A "Growing" Trend

Posted by Sheryl Blystone at 4/23/2009 10:52 AM | Add Comment

Who is Your Mentor?

Posted by Sheryl Blystone at 4/21/2009 9:49 AM | Add Comment

Paleo/Primal in a Nutshell

Posted by Sheryl Blystone at 4/12/2009 1:50 PM | Add Comment

Short Video Exposing The Trouble With Fluoride

Posted by Sheryl Blystone at 4/7/2009 2:20 PM | View Comments (2) | Add Comment

It's Arnold and It Made Me Laugh :)

Posted by Sheryl Blystone at 4/6/2009 3:20 PM | Add Comment

And Now For Something Completely Different

Posted by Sheryl Blystone at 4/2/2009 8:37 PM | Add Comment

Summary of Weston A. Price's Discoveries

Posted by Sheryl Blystone at 4/1/2009 2:40 PM | Add Comment

Laugh Break!

Posted by Sheryl Blystone at 3/27/2009 6:16 PM | Add Comment

Stanford University Professor Robert Sapolsky Explains Stress; Superb!

Posted by Sheryl Blystone at 3/15/2009 7:17 PM | Add Comment
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